Swiss chard negariki matapiri uye parsley, kutanga svondo rakatsetseka uye nyore kugadzirira miriwo dhishi. Swiss chard imuriwo une hupfumi mune zvinovaka muviri uye fiber, Nayo tinogona kugadzira akawanda akareruka madhishi, zvakare sekutevera kune dhishi uye kana tikazviisa mundiro yemuriwo ivo vakanaka kwazvo.
Iyi dhishi ye chard ine mbatatisi negariki uye parsley iri nyore, asi kuitira kuti vasadaro bland ini ndinovagadzirira pamwe chete nemash yemafuta emuorivhi, gariki neparsley, vakapfuma uye vane zvakawanda zvinonaka, chiedza dhishi rakanakira Kudya kwemanheru. Iwe zvechokwadi uchavada !!!
Swiss chard negariki matapiri uye parsley
munyori: Montse Morote
Recipe mhando: Kutanga
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 mashanga eSwitzerland chard
- 3 mbatatisi
- 2-3 gariki clove
- Olive mafuta
- Parsley
- Sal
Kugadzirira
- Isu tinosuka chard, kuidurura, nebanga isu tinosuka uye kubvisa tambo kubva kune chard stems.
- Tinocheka mashizha uye madzinde muzvidimbu zvidiki.
- Tinosvuura matapiri, kugeza uye kucheka kuita zvidimbu.
- Tinoisa poto ine mvura nemunyu painotanga kufashaidza tinoisa chard nembatatisi zvekubika kusvika mbatatisi yave nyoro.
- Ipo chard ichibika isu tinogadzira kupfeka, peya gariki uye tobva tachekacheka zvakachekwa, zvakare mashizha eparsley, ndokuisa mudhishi nekuipwanya zvishoma, kuisa yakanaka yemafuta emuorivhi uye kuisanganisa zvakanaka.
- Kana mbatatisi uye chard zvabikwa, zvimedze zvakanaka, uzviise mundiro.
- Panguva yekushandira tinokwanisa kudira muto uno pamusoro kana mumwe nemumwe oshandisa muto kuti avate.
- Shumira kupisa. Uye wagadzirira kudya !!!