Strawberry Banana Koliflower Smoothie neCereal

Kana iwe uchinetsekana nekugara uine chikafu chamangwanani chakafanana, ungangoda kuedza izvi Strawberry Banana Koliflower Smoothie. Koliflower? Ehe, iwe waverenga nemazvo. Koliflower ine hunyoro hwakanyanya, saka ndiko kuwedzera kukuru kune michero smoothies, inosanganisira zvayakanakira.

Kana iwe usingawanze kusanganisira michero yakakwana kana miriwo mukudya kwako, iyi inogona kunge iri nzira yakanaka yekutanga kuwana Hutano maitiro. Izvo hazvizokutore iwe anopfuura maminetsi mashanu kuti uite kuzungunusa nerubatsiro rwechikafu processor. Kana iwe ukawedzerawo zvimwe zviyo, iwe unozozvishandura chikave chikafu chemangwanani chakazara.

dhinda

Strawberry Banana Koliflower Smoothie neCereal

Iyi sitirobheri, bhanana uye cauliflower smoothie ine zviyo ndiyo imwe nzira yakanaka yekudya kwemangwanani, kutanga zuva nesimba.

munyori: Maria

Recipe mhando: Inwa

Kushumira: 1

Nguva yekugadzirira:  5 M

Kubika nguva: 

Nguva yakazara:  5 M

Zvimwe

• 1 banana
• 5 strawberries
• 1 cauliflower ruva
• Mukaka wemuriwo (chero waunoda)
• 2-3 mashupuni ezviyo

Kugadzirira

1. Mune chikafu processor, Sanganisa bhanana, sitirobheri neholiflower nemaspuni maviri emukaka.
2. Wedzera mumwe mukaka, kana zvichidikanwa, kuti uwane kuita kunodiwa. Ndinoifarira kuti ive inotapira, kudya nekapu
3. Pamusoro peiyo smoothie, wedzera mashoma masipuni ezviyo.

Ruzivo rwehutano maererano nekushandira

Calories: 120

3.5.3208