Sipinachi uye Eggplant Pizza

ari piza yemidziyo vane hutano hwakanyanya kune hupenyu uyezve kuchengetedza mutsara munguva ino yegore. Muzhizha zvakajairika kuti isu tese tiite chikafu chinotapira kuva nemuviri wegumi, asi dzimwe nguva, izvi zvinotungamira kune vamwe vanhu kusadya zvakanaka.

Kudya kwehuremu hunofanira kuva nezvikafu zvine hutano zvakaderera mumacalorie asi zvinotigutsa nenzira yekuti hazviite kuti tizive nzara. Naizvozvo, nhasi tinokupa iyi pizza yemiriwo ine yakaderera macalorie chikafu, sezvakaita sipinashi uye aubergines.

Zvimwe

• 250 g yesipinashi.
• 1/2 eggplant.
• 1 svikiro nyanya.
• Chidimbu chembudzi chizi.
• Fried tomato.
• Mafuta omuorivhi
• Munyu.

For the misa:

• 250g yeupfu.
• 2 tablespoons maorivhi.
• 15 g yembiriso yemubiki.
• Pini yemunyu
• 250 ml yemvura

Kugadzirira

Kutanga, isu tichaita iyo misa. Muchidimbu, tichapwanya mbiriso uye kuwedzera mvura inodziya nemafuta. Tichasimudza zvakanaka kusvikira mbiriso yanyungudika. Ipapo, isu tinosanganisa hupfu hwakasefa mumudziyo, tichiwedzera munyu pakati, uye ticharamba tichikanya kudzamara tawana hupfu hwakasununguka uye hwakafanana. Tichairega ichizorora kwemaminitsi makumi matatu.

Zvadaro, tichagadzirira zvimwe zvinoshandiswa. Tichabvisa ganda kubva kumaabergines tochicheka kuita hafu yemwedzi. Pamusoro pezvo, tichashambidza sipinachi zvakanaka pasi petap nekucheka madomasi muzvidimbu uye chizi yembudzi kuita zvidimbu kana zvidimbu.

Kamwe mukanyiwa paunoviriswa (zvakapetwa kaviri muvhoriyamu), isu tichautambanudza pane wakatsetseka pamusoro. Tichaisa hwaro hwedomasi rakakangwa uye, gare gare, tichaisa pamusoro peaubergines, sipinashi, tomato uye, pakupedzisira, chezi yembudzi.

Tichaunza muovheni yatove preheated kusvika 180ºC kwemaminitsi gumi nemashanu. Kana tichiibvisa, tichamwaya nemafuta mashoma omuorivhi nepini yemunyu.

Rumwe ruzivo nezve recipe