Nhasi tinokuunzira imwe yedu ine hutano uye "yakasvibira" mabikirwo. Isu takaronga kuti tisvike zvakakwana pabasa rebhikini zhizha rino (rinova rinenge mwedzi nemavhiki mashoma) asi tisingaregi kudya zvinonaka uye zvakasiyana. Kana iwe uchida miriwo, kunyanya sipinashi uye asparagus, izvi Yakapwanyika mazai nesipinashi ine chena gariki uye green asparagus uchaida. Zvese zvinoshandiswa zviri zvitsva, zvatinova nechokwadi nazvo kuti ndechimwe chinhu chatinoita isu pachedu uye hachina kupfuura nenzira ipi neipi yekuchengetedza uye / kana kutonhora pamberi.
Kana iwe uchida kuziva kuti ndezvipi zvinhu zvatakashandisa uye huwandu hwatakawedzera hweumwe neumwe wavo, ramba uchiverenga.
Sipinachi ine chena gariki uye yakasvibirira asparagus
Sipinachi ine chena gariki uye yakasvibirira asparagus idyo yakanaka yekudya ine hutano, inonaka uye panguva imwe chete, kutevedzera chikafu
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 500 gramu yesipinashi nyowani
- 200 magiramu egirini asparagus
- 4 mavhavha egariki chena
- ½ hanyanisi
- 2 huevos
- Olive mafuta
- Sal
- Pepper nhema
- Garlic upfu
Kugadzirira
- Chinhu chekutanga chatichaita kushambidza zvese zviri zviviri green asparagus uye nyowani sipinashi. Iyo yekupedzisira, kana yashambidzwa nemvura inopisa, tinozovarega vanyorove. Zvichakadaro, ne asparagasi, isu tinocheka magumo uye toasiya akagadzirira kupindurwazve nekudzokedzana mupani nemafuta emuorivhi mashoma. Tinoda kuvagocha zvishoma kwete kuvasiya vaitawo. Kana tangovaita ivo, tinovaisa parutivi mundiro uye ndokucheka mumakumbo madiki.
- Mupani rimwechete patakagadzira asiparagasi, tinowedzera mafuta emuorivhi zvakare uye tinowedzera 4 gariki yakanyatso svuurwa uye kuchekwa. Isu tinoita zvakafanana ne hafu yeonikisi. Isu tinovarega vaseke zvishoma uye isu tobva tawedzera musipinashi yakanyatsonyoroveswa.
- Isu tinodzikisa kupisa kusvika pahafu uye tinomhanyisa zvishoma zvishoma. Sipinachi inozoburitsa yakawanda mvura saka pavanenge vasina mvura, wedzera asparagus uye wedzera iyo Sal, mhiripiri nhema and the poda yegariki. Kana isu tikakwidza kupisa, iyo sipinashi mvura ichapedzwa nekukurumidza.
- Nhanho inotevera ichave yekuwedzera mazai maviri uye unomutsa iwo kuti agadzire mazai akapwanyika. Isu tinosiya mamwe maminitsi mashanu tichiisa parutivi.
Ruzivo rwehutano maererano nekushandira
Calories: 375