Shrimp omelette, yechinyakare mabikirwo kubva kuCádiz

Imwe yeresipi inondinakidza zvakanyanya uye ndeyechinyakare mudunhu rangu, Cádiz, ma shrimp omelette. Aya ma tortilla ari chaizvo zvakajairika munguva yakapfuura Carnival yeCádiz, saka ini ndanga ndisingade kumirira zvakare kuti ndiite kuti ndibvise iyo bug.

Kuve iri yakajairika nzira yekubika kubva kuCádiz, dzimwe nguva hazvisi nyore kuwana zvigadzirwa zvaro, senge hupfu hwechickpea uye shrimp nyowani. Aya shrimp akafanana ne madiki madhiri emhando inokura nemakungwa padyo neprovince.

Zvimwe

• 100 g ye shrimp.
• 100 g yeupfu hwegorosi.
• 50 g yeupfu hwechickpea.
• 1 girazi nehafu yemvura.
• 1/2 teaspoon yemunyu.
• 1 chitubu hanyanisi.
• Nyowani parsley.
• Mafuta omuorivhi

Kugadzirira

Kutanga, isu tichagura zvese chive uye nyowani parsley zvakanyatsonaka. Tichaisa izvi mundiro hombe sezvo zviri zvinongedzo zveiyo shrimp tortilla bundu. Kune iyi mbiya, isu tinowedzerawo musanganiswa weiyo mafurawa maviri.

Mukuwedzera, tichadurura mvura uye isu tinosanganisa shrimp uye munyu, uchikurudzira mushe kusvikira wawana mukanyiwa wakasviba kana kirimu.

Ipapo, isu tichagadzirira pani ine yakawanda inopisa mafuta uye toenda frying the shrimp tortillas. Kuti tiite izvi, tinotora hupfu hwakawanda nendiro uye todururira zvakanyatsonaka pamusoro pemafuta anopisa, tichiisiya ichigadziriswa kuitira kuti panike pani yakatenderera.

Pakupedzisira, rega toast kune rumwe rutivi uye flip iyo kugocha neumwe. Tora pepa rinopinza kuti uwane mafuta akawanda sezvinobvira.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 10

Nguva yekubika 5 maminitsi

Yese nguva 15 maminitsi

Kilocalories pakushanda 376