Seafood cannelloni pane howa coulis, gorgonzola chizi uye walnuts

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Ngarava dzemugungwa

Kune vanhu vana kana vatanhatu. Nguva 4 awa 6 maminetsi

Zvisungo:

  • Mahwendefa gumi nemaviri e cannelloni
  • 400 g yemaperezi akachekwa
  • 300 g yemonfish
  • 500 g yemhasuru
  • ½ girazi rewaini chena yakaoma
  • 2 turnips
  • 2 makarotsi
  • 1 huru leek
  • 400ml rinorema kirimu
  • Mamwe mashoma emidziyo yedhiri
  • 1 supuni yemafuta
  • Munyu uye chena mhiripiri

Kune iyo howa coulis:

  • 50g yehuswa hwakaomeswa mushwa
  • 2 nhanho
  • 1 zanahoria
  • 1/2 teaspoon yeupfu
  • 1 mukombe munyoro muto
  • Chidiki chemvura kirimu (sarudzo)
  • Oiri, munyu uye mhiripiri
  • 30 gr. California Nuts
  • 100 g gorgonzola chizi
  • 2 tablespoons rinorema cream

Kuwedzeredzwa

  • Kugadzirira iyo coulis, sora iyo howa mumvura inopisa kwazvo. Dhonza uye chengetedza mvura. Gadzirai shallots uye karoti uye fry mune zvishoma mafuta. Wedzera mushwa wakadururwa uyezve chipunu cheupfu, sanganisa uye wedzera mvura kubva kune howa uye muto. Mushure memaminetsi makumi maviri pamusoro pemoto wakadzika, sanganisa zvese uye upfuure nepasefa yeChinese.
  • Zvekuzadza, cheka miriwo mumachubhu madiki kwazvo, uchishandisa zvakare chikamu chakasvibira chereki. Sungai miriwo nepuniki yetireti. Dururira mukirimu, uchiibvumira kuti ikure zvishoma nezvishoma kwemaminitsi gumi nemashanu pamusoro pemhepo yakadzika, nguva uye uwedzere dill yakakoswa paminiti yekupedzisira.
  • Fry the prawns akarairwa nekuwedzera madonhwe mashoma ewaini kana uchiasandura. Vhura mussels yakanyoroveswa. Pheka iyo monkfish muchoto yakarungwa nemvura shoma uye kupwanya waini. Gura hove, sanganisa nemiriwo uye gadzira iyo cannelloni nemaplate akambobikwa. Shumira iyo cannelloni pane coulis base. Fukidza nechizi yakasanganiswa nema walnuts, kuputika kwemukaka kirimu uye kubikwa kwechinguva kuti upise iwo uye chizi kuti inyunguduke zvishoma.

Kuongorora kwehutano

  • Simba: 1145.186 kcal.
  • Mapuroteni: 63.160 g
  • Carbohydrate: 83.031 g
  • Mafuta akaguta: 33.252 g
  • Mafuta emonounsaturated: 14.866 g
  • Mafuta ePolyunsaturated: 6.979 g
  • Cholesterol: 428.073 mg
  • Sodium: 1465.710 mg
  • Fiber: 7.135 g

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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  1.   Chikafu Mexico akadaro
    inoita 13 makore

    Yakanaka recipe! Makorokoto pane ako akanaka kutumira.

    Pindura Comida Mexico