Takapedza svondo tiri Mukubika Mapoka tichigadzirira anzira yakagwinya: Sarimoni pamusoro peya puree. Iyo yekubheka ine mharidzo inokwezva kwazvo kune iyo vara uye inonaka kwazvo yatinokukurudzira kuti uedze Zvinoda awa yenguva yako asi isu tinogona kukuvimbisa iwe kuti zvakakosha!
Iyi kamukira inoda awa imwe mukicheni; Iyo ingangodaro isiri iyo inoshanda kwazvo mabikirwo ezuva rako nezuva asi kudya chimwe chakasiyana mukati mevhiki, semuenzaniso. Iyo hanyanisi uye pea puree Iyo inozadza kwazvo uye kwete chete kune iyi dhishi; inochinja chaizvo kune zvese nyama nehove.
Sarimoni pane pea puree
Salmon yanhasi pane pea puree nzira yakanaka. Imwe nzira yekuburitsa saumoni yatinokurudzira kuti uedze.
munyori: Maria
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 2oz isina ganda salmon mafirita
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 2 tablespoons yetiraira
- 1 mukombe mazai echando (akachekwa)
- ½ wepakati anyanisi, akachekwa
- ¼ mukombe wemindi
- Supuni 1 poon ye yogurt isina kujeka
- 1 ½ tsp yakachena ndimu muto
- Sal
- Pepper nhema
- Zvinomera zveGreen kana zvinomera zvekushongedza
- Ndimu kushumira
Kugadzirira
- Isai hanyanisi mune isingabatike skillet pamusoro wepakati kupisa ne 1 punipuni yemafuta uye 20 kikapu yetira, kwemaminitsi makumi maviri.
- Tinowedzera mapea (Tinochengetera zvimwe zvekushongedza), mwaka uye wedzera 1 punipuni yemvura. Pheka pamusoro wepakati kupisa 3-5 maminetsi.
- Tinopwanya musanganiswa pamwe nemamwe mashizha akachekwa eminti. Tinowedzera mvura, kana zvichidikanwa, kugadzirisa kusagadzikana.
- Isu tinosanganisa iyo yogati uye muto wemonimu uye isu takaedza. Isu tinoedza uye kana zvichitaridzika kwatiri kuti zvakagadzirwa zvakanaka, ngazvitonhorere.
- Isu tinowedzera kiyipuni yemafuta kune isina-tsvimbo pani uye tinobika salmoni yakarungwa pamusoro pepakati moto. Pheka kusvikira bhuru yegoridhe padivi rekutanga, ingangoita 4-5 maminetsi. Isu tinotendeuka, tinowedzera sipo yepuniki yetirauta uye ramba uchibika kune chaunoda kupa. Isu tinobvisa.
- Isa pea puree mundiro kana pane mamwe mahwendefa woisa salmoni pamusoro payo.
- Tinoshongedza nevamwe kumera kana kumera uye pizi mbishi uye shanda nezvimwe zvidimbu zveLión.
Ruzivo rwehutano maererano nekushandira
Calories: 505