Zvimwe
Howa, 400 g (112 Kcal)
Spray oiri, inodiwa huwandu (10 Kcal)
Garlic mavhavha, 4 (10 Kcal)
Yakatemwa parsley, 4 mashupuni
Munyu kuravira
Kugadzirira
Pasina kuanyorova, suka howa. Peel the garlic clove uye usina girini centre, uzvigure zvidiki kwazvo. Tsvina skillet ne spray, uchisanganisira howa.
Vapikire pamusoro pemoto wakadzika, zvichikurudzira pano neapo uye pavanenge vakagadzirira, wedzera kariki uye fambisa kwemaminetsi mashoma. Wedzera parsley uye rega ibike kweminiti uye bvisa kubva pamoto.
Shumira kupisa kana kutonhora.