Nhasi tave kuzobika zvimwe anonaka mabharini akafukidzwa nenyama yakagayiwa uye béchamel. Chikafu chakakwana nekuti chinonyanya kugadzirwa nemuriwo, asi zvakare chinosanganisira protein uye calcium. Mune mamwe mazwi, yakasarudzika sarudzo yekushanda senge imwe ndiro.
Izvo zvakare zvakakwana kuti vana vanwe, iyo flavour yeiyo eggplant yakavharwa nebechamel. Nenzira iyi vanenge vachidya muriwo vasina kana kumbozviona. Kunyangwe iwe uchida unogona kutsiva nyama yenyama yakabikwa kana turkey, zvichave zvakafanana zvinonaka.
Nyama Yakaputirwa eggplants
Aubergines yakazadzwa nyama yakakangwa uye béchamel
munyori: Tony Torres
Imba yekicheni: Spanish
Recipe mhando: Verduras
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 yepakati aubergines
- 250 g yemombe yemombe
- Cheese inyauka
- Mamwe mhandara yemafuta emuorivhi
Bechamel
- 4 mahwendefa makuru eupfu
- mukaka
- Sal
Kugadzirira
- Kutanga tinosuka maabergines zvakanaka, bvisa hunde uye tocheka nepakati.
- Isu tinoisa hari hombe nemvura uye munyu kupisa.
- Isu tinogadzira mashoma pane nyama yeaubergine uye tinoisa mumvura pamusoro pekupisa kwepakati.
- Isu tinosiya maabergine kudzamara apfava, maminetsi gumi nemashanu kana makumi maviri.
- Isu tinotora ndokusiya takatarisa pasi kudhonza mvura ivo vachitonhorera.
- Nerubatsiro rwechipunu, tinobvisa nyama kubva kumaabergines tichichenjerera kuti tisazvityora.
- Isu tinoisa pani yekutsvaira pamoto ne drizzle yemafuta emuorivhi uye fry nyama yakasungwa zvakanaka.
- Kana nyama yabikwa, wedzera iyo yakanyatsocheka nyama yemaubergine uye fry zvese pamwechete, isa munyu uye chengetedza.
- Kugadzirira bechamel, tinoisa drizzle yemafuta mupoto uye kupisa.
- Isu tinowedzera hupfu uye tobika tisati tawedzera mukaka.
- Tiri kusanganisa mukaka zvishoma nezvishoma, uchimutsa mushe nemamwe matanda, tinowedzera munyu.
- Iyo bechamel haifanire kuve yakanyanyisa kukora, tinowedzera mukaka kudzamara tatoona kuti pane yakati kureba muto wemuto.
- Isu tinopisa huni kusvika ku180 g.
- Pabheka rekubheka, tinoisa mahafu eiyo aubergines uye tinozadza nemusanganiswa.
- Isu tinoisa chizi pamusoro kuti inyungudike uye toisa muchoto kwemaminitsi makumi maviri.
- Uye voila, isu takagadzirira edu anonaka akafukidzwa aubergines.
Notes
To gratin the cheese, simudza tembiricha yeovhenji kusvika pakukwirira kwemaminetsi mashanu apfuura.