Nut chingwa toast pamwe nemadomasi uye Emmental chizi
Pakupera kwevhiki kune vanhu vanozorora vari mukicheni, asi izvi hazvireve kuti ndiko kudya chikafu chisina basa, asi kudya healthy foods, kunyange iri nyore uye ichikurumidza kugadzirira.
Naizvozvo, nhasi tinokupa mupfumi crispy toast nechingwa walnut, tomato uye emental chizi. Kuva chingwa chine chibage chakadai semazi nzungu, vanova chikafu chinonaka yemukati maruvasezvo iine fiber yakawanda.
Zvimwe
- Nut chingwa.
- Madomasi.
- Emmental chizi.
- Mafuta omuorivhi
Kugadzirira
Kutanga, isu tichacheka walnut chingwa kuita hafu gorditas zvimedu. Tichavagurisa zvishoma mune toaster kana sandwich inogadzira kuti iite nekukurumidza.
Kune rimwe divi, apo chingwa chechingwa zvishoma tinoenda kucheka tomato yakatetepa. Uyezve chizi zvinosuruvarisa mumatete matete.
Pakupedzisira handei kugadzira ma toast. Kutanga tinoisa chidimbu chemadomasi, kwatinobva tawedzera kudonha kwemafuta emuorivhi; Pamusoro pechidimbu chemadomasi uye pamusoro pacho chisi chechizi, uye tichachiisa muovheni kana mu microwave kwemaminetsi mashoma.
Mamwe mashoko - Rustic chingwa toast nedhadha foie, tomato uye chizi
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 213
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.