Mbatata yakabikwa nemiriwo yemidziyo
Kuti a chikafu chine utano uye chinodziya masikati Kwemazuva ano echando anotonhorera, nhasi ndinofunga mukana wekugadzira chinonaka chembatatisi pamwe nemuriwo wezvirimwa. Ndiro yakazara mavitamini, zvinovaka muviri uye Simba rakawanda kukunda zuva nezuva.
Makarotsi ane mwero wepamusoro we vitamini B, C uye D, pane zvinopesana, bhinzi dzegirinhi zvakare zvine hutano, sezvo dziine hushoma hwekoriori uye akawanda mamineral, senge potasium uye calcium.
Zvimwe
- 4-5 mashizha mbatatisi.
- 1 huru karoti.
- 300 g yebhinzi yegirini.
- 1/2 hanyanisi.
- Mafuta omuorivhi
- Waini chena.
- Mvura.
- Munyu.
- Thyme.
Kugadzirira
Chekutanga pane zvese, isu ticha bvisa iyo mbatatisi, ipapo isu tichavagezesa uye nekuvachekerera izvo zvinoodza moyo. Iwe unofanirwa kucheka mune iyo chaiyo misodzi inonzwika, kuitira kuti gare gare mbatatisi inoburitsa starch uye muto wakakora. Tichavaisa muhari inokurumidza kuti tibike nemvura kwemaminitsi makumi maviri.
Panguva imwecheteyo, tichabika bhinzi dzakasvibira muhari yemvura kwemaminitsi gumi nemasere. Ini ndashandisa mazaya echando, asi kana iwe uchiasarudza iwo kubva kumagirigrocer zviri nani, mhedzisiro yacho yakafanana.
Uyewo, isu tichagura hanyanisi yakachekwa zvakanaka, uye karoti ikaita zvidimbu zvidiki. Izvi zviviri zvinosanganiswa zvichabikwa mupani nemafuta emuorivhi. Kana ivo vangangoita padhuze, isu tinowedzera waini chena waini uye rega doro ridzikise kwemaminetsi mashoma, tobva tabvisa kubva pamoto.
Kana mbatatisi nebhinzi zvabikwa, mune olla Tichaisa karoti yakateyiwa uye hanyanisi, mbatatisi dzakakweshwa uye bhinzi yegirini. Vhara nemvura, isa munyu uye thyme uye bika kusvikira muto wawedzera kukora.
Mamwe mashoko - Nyama yakabikwa nemapatatisi, sosi yesimba
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 273
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Iyo dhishi yaive yakanaka. Makorokoto