Isu tiri muzere manhanga mwaka, yakaderera koriori miriwo uye izere nemakorahydrate anononoka, fiber, zvicherwa, uye mavitamini. Chikafu chakanakira mwaka unotonhora uyo wave kuda kutanga. Nhanga inogona kubikwa nenzira dzakasiyana siyana, kuravira kwayo kunotapira kunoita kuti ive inoenderana zvakakwana kune chero dhishi.
Nhasi ngatibikei akareruka manhanga cream, yakaderera kwazvo mumakori uye yakakwana kutora chero nguva, kunyanya husiku. Unogona kuishandira sedhishi rimwe chete rechikafu chisina kujeka uye chine hutano, kana sekuperekedza hove yakakangwa. Ngatizviitei!
Manhanga Uye Carrot Cream
Manhanga Uye Carrot Cream
munyori: Tony Torres
Imba yekicheni: ChiSpanish
Recipe mhando: Makirimu uye purees
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 600 gr yemanhanga
- 2 makarotsi makuru
- 1 mbatata hombe
- Rekodzi
- Mamwe mhandara yemafuta emuorivhi
- Sal
Kugadzirira
- Kutanga tichaenda kunogadzira miriwo yese, tichitanga nekunyatso bvisa ganda kubva munhanga.
- Mushure meizvozvo, tinoshamba mushe uye tinocheka kuita madiki machubhu.
- Isu tinosvuura nekugeza makarotsi uye nekucheka muzvidimbu.
- Ikozvino kwave kutendeuka kwembatatisi, zvakare tinoimenya nekuigeza zvakanaka, uye toicheka kuita madhiri epakati.
- Chekupedzisira, tinobvisa chikamu chakasvibirira cheriki uye tobva tacheka pakati nepakati muchimiro chemuchinjikwa, geza zvakanaka kubvisa pasi rese uye nekucheka kuita zvidimbu.
- Kubika miriwo, tinoisa casserole pamoto nekudonhedza kwemafuta emuorivhi emhandara.
- Kana mafuta apisa chete, wedzera miriwo uye fry kwemaminetsi mashoma.
- Iye zvino tinovhara nemvura uye tinowedzera munyu kunonaka.
- Rega miriwo ibike kwemaminetsi gumi nemashanu kana makumi maviri, bata nebanga kuratidza kuti miriwo iri nyoro.
- Kamwe iyo miriwo painobikwa, sanganisa neakasanganisa ruoko kusvikira kirimu kirimu yasara.
- Kupedza, tinogadzirisa munyu uye ndizvozvo!
Notes
Chiedza manhanga uye karoti kirimu