Ndinowanzova nechingwa chekudya chamangwanani mangwanani, nemafuta uye madomasi kana jam yemichero. Ini ndinowanzo perekedza nekofi uye imwe jisi yemichero. Nekudaro, kamwe kana kaviri pasvondo, ini ndoda kuchinja uye kuisa mune yangu maitiro michero, miriwo Smoothies uye / kana zviyo. Imwe yemabatanidzwa andinonyanya kufarira ndeiyi yekabichi, tangerine nepainapple.
Ini ndinoda macitrus flavors, ndosaka ini ndisingakwanise kuramba kuyedza iyi smoothie kabichi, tangerine uye chinanazi pandakaipihwa. Ndakafarira mhedzisiro zvakanyanya zvekuti ndakateedzera kumba nekuisa iyo yogati muiyo equation uye zvishoma turmeric. Unozviedza here?
Kabichi, tangerine uye chinanaini green green smoothie
Iyi green tangerine, kabichi uye chinanaini smoothie yakanaka kutanga mangwanani ako nesimba. Iwe unotsunga kuzviedza here?
munyori: Maria
Recipe mhando: Drinks
Kushumira: 1-2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 yakajeka isina kugadzirwa yogati
- 1 ine rupo ruoko rwekare
- 1-2 zvidimbu zvechando zveinanazi
- 1 hombe tangerine, yakasvuurwa
- Mvura
- 1 teaspoon turmeric
Kugadzirira
- Isu tinoisa mu blender girazi yogati, kabichi, chinanazi, tangerine uye turmeric.
- Isu tinowedzera kusvetuka kwemvura -zvichienderana nekujeka kwatinoda kuzunungusa) uye tinosanganisa kusvikira musanganiswa wabuda.
- Isu tinoshumira kuzunza mugirazi kana maviri.