Kudya kwemangwanani kweoat flakes, bhanana uye uchi

Kudya kwemangwanani kweoat flakes, bhanana uye uchi

 

Oats Izvo zviri nyore kwazvo kugaya zviyo, ndosaka oatmeal flakes iri chinhu chakaratidzwa kupedzisa kudya kwemangwanani kwemunhu chero upi zvake anoda kurovedza muviri mushure. Nekuda kwekunaka kwavo kwekusarerekera, ivo vari zvakare akasiyana siyana; Ivo vanobvuma kuwanda kwakabatana.

Nezvidimbu zvishoma zve mutsva uye / kana michero yakaomeswa chisvusvuro chakakwana kwazvo chinowanikwa. Kana iwe ukawedzera huchi hushoma, mhedzisiro yacho ine hutano uye inokwezva kwazvo. Kekutanga, kana usati wajaira rudzi urwu rwekudya kwemangwanani uye zviyo, zvese kuravira uye magadzirirwo acho anoshamisa; asi richava chete zuva rekutanga.

Kudya kwemangwanani kweoat flakes, bhanana uye uchi
Kudya kwemangwanani neoatmeal uye michero maflakes akakodzera kwazvo kune vatambi. Tinokuratidza maitiro ekugadzira imwe neoatmeal, bhanana, mazambiringa akaomeswa uye huchi.
munyori:
Recipe mhando: Desayuno
Kushumira: 1
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 250 ml. mukaka kana mvura kana chinwiwa chemuriwo
  • 6 maaspuni ane rupo akakungurutsa oats
  • 1 bhanana diki
  • Vakaomeswa
  • Miel
Kugadzirira
  1. Isu tinodurura mukaka muhombodo uye uyai kumota.
  2. Kana zvasvika pamota wedzera oat flakes uye bika kwemaminetsi matanhatu, uchikurudzira nguva nenguva.
  3. Bvisa musanganiswa kubva pamoto uye wedzera iyo mazambiringa akaomeswa nebhanana, kubvisa 3-4-zvidimbu.
  4. Shumira mundiro uye shongedza nemamwe mabhanana zvidimbu uye yakanaka ndege yeuchi.
  5. Tinonwa zvinopisa.
Ruzivo rwehutano maererano nekushandira
Calories: 410

 


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Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Caroline Montiel akadaro

    Ini ndinoda oatmeal asi ini handizive kuti ndingaita sei kuti vanasikana vangu vadye zvaingavewo zvakanaka kuve nemamwe mabikirwo pamwe nechikafu kana chidya.

    1.    Maria vazquez akadaro

      Isu tichakurumidza kuedza kugadzira matsva matsva neCarolina oats 😉

  2.   Zuni akadaro

    Mhoro..Ndakuda kamukira zvako ... ndakawedzera mumwe muchero wakaomeswa..ndatenda ....

    1.    Maria vazquez akadaro

      Ini zvakare ndinowanzo sanganisa akasiyana nzungu nguva imwe neimwe. Ndinoti unozvida 😉