Homemade chickpea hummus, kamukira kubva kuMiddle East chikafu, iyo yave yepasi rose uye yatodyiwa munyika zhinji. Munyika yedu tinowanzoidya sechikafu kana sekutanga.
Zviri nyore kwazvo kugadzirira sezvazviri Iyo yakagadzirirwa kubva kune chickpea pure uye zvinonhuwira zvinowedzerwa, asi zvichienderana nenzvimbo, zvinonhuwira izvi zvinogona kusiyana.
Uyu Chickpea hummus recipe iri nyore kwazvo, yakapfuma uye inokurumidza kugadzirira, Inoperekedzwa nepita chingwa kana tostaditas. Chikafu chinonaka chekugovana neshamwari.
Hummus chickpea
munyori: Montse Morote
Recipe mhando: incoming
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 500 gr. yakabikwa nhokwe
- Muto we 1 ndimu, sezvatinoifarira
- 3 tablespoons ye tahini (inogona kugoverwa)
- 1 clove yegaliki
- ½ teaspoon pasi kumini
- ½ teaspoon yemunyu
- 1 teaspoon yepaprika
- Sesame
- Olive mafuta
Kugadzirira
- Ini ndashandisa hari yenyuchi dzakabikwa, inokurumidza uye inobuda yakangonaka. Iwe unofanirwa kuvaburitsa muhari, kubvisa mvura yavanotakura, kuiisa mudhinaina nekuvasuka nemvura yakawanda inotonhora.
- Mugirazi re blender tichaisa nhokwe, gariki clove, munyu, rova zvishoma.
- Wedzera muto wemonimu, oiri yemafuta omuorivhi, tahini uye kumini yepasi, sanganisa zvakare kusvikira yaita homogeneous uye creamy puree, kana yakanyanyisa kukora tinogona kuwedzera mashoma mashupuni emvura.
- Kana yagadzirira, tinochipa mumabhodhoro kana mahwendefa, tichaisa paprika inotapira kana inonhuhwirira, mafuta omuorivhi nesame kumusoro, tichaiperekedza nechingwa chepita kana kuti tinokwanisa kuiperekedza nema toast madiki.
- Uye ichave yakagadzirira !!!
- Iwe une chokwadi chekuchida, icho chidya chinoshamisa.