Hake nyama dzekudya mukaroti muto

Dzimwe nguva kufudza mwana pazera ravari kutanga naro Chikafu chakasimba zvakati omei. Isu tinofanirwa kufunga nezve kuravira, iko kugadzirwa, iwo mavara anogona kuikwezva, ese akanyatsofungidzirwa kunze kuitira kuti aifarire uye haikonzere mhirizhonga panguva yekudya.

Nechikonzero ichi, chikafu chine hutano uye chakareruka kugadzira icho vana vanofarira zvakanyanya ndeye hake. A hove chena dzisina kana pfupa uye nehunyoro hwakapfava zviri nyore kwazvo kupinza mukudya kwemwana. Nekudaro, nhasi tinozvipa kwauri muchimiro chenyama dze nyama dzinoperekedzwa nemupunga muchena.

Zvimwe

• 2-3 hake fillets (chando kana nyowani).
• 1 clove gariki.
• 1 chidimbu chechingwa chakachekwa.
• Kamwe mukaka.
• 1 zai.
• Parsley.
• Chingwa mafufu.
• Hupfu.
• Mvura.
• Pini yemunyu
• 1 makarotsi.
• 1 mbatata
• 1/4 hanyanisi.

Kugadzirira

Kutanga, tichabika hake chiuno mupoto ine mvura pamusoro pekupisa kwepakati, pamwe neiniki yemunyu kwemaminitsi gumi. Isu tinodhonza uye tobva tatsamwa.

Pashure isu tichagaya kariki clove uye tichaisa mundiro. Uye zvakare, isu tinonyorova chingwa chakachekwa mundiro ine mukaka mudiki.

Zvadaro, tichabvarura hake mundiro yapfuura uye isu tinowedzera makeke echingwa akanyoroveswa mumukaka, zai, pini yemunyu neparsley yakachekwa. Tichasimudzira zvese mushe kudzamara tawana musanganiswa wakafanana uye tinozorega zvichitora kuenderana. Kana zvichidikanwa kuti tiumbane, isu tinowedzera zvingwa.

For the karoti muto, Isu tinocheka hanyanisi, mbatatisi uye makarotsi mune epakati cubes. Mune pani yekutsvaira, tichaisa hwaro hwakanaka hwemafuta emuorivhi uye isu tichaisa anyezi. Ipapo, isu tinowedzera karoti uye mbatatisi, ichikurudzira mushe uye kurega kubika kwemaminitsi matatu. Ipapo, isu tinowedzera girazi remvura uye rega riite kuti ribike pamusoro pekupisa kwepakati kwemaminitsi gumi. Chekupedzisira, isu tichaipwanya uye toichengetera mberi.

Kupedza tichagadzira mabhora nehupfu uhwu uye isu tichavapfuudza kuburikidza neupfu, uye wozozvikanga mumafuta akawanda ezuva. Tichavaburitsa pamapepa ekicheni uye tovaendesa kune chekupisa pamwe chete nekarroti muto. Tichawedzera mvura uye tobika kwemaminitsi gumi nemaviri kuitira kuti zvinonhuwira zvisunge.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 25 maminitsi

Nguva yekubika 15 maminitsi

Yese nguva 40 maminitsi

Kilocalories pakushanda 243