Kwekudya chamangwanani zviyo zvoga muffin zvisina shuga. Kwekudya kwemangwanani kana zvekudya zvekudya ivo vakapfuma kwazvo uye vakagadzirwa mumafini.
Ivo vane hutano hwakanyanya, nekuti hupfu hwese hwegorosi hune fiber yakawanda izvo zvinodikanwa zvakanyanya kumuviri wedu uye zvakare tinochinja shuga kuti ive inotapira inotapira yakakodzera kubikira kana chero chinotapira chatinoda, izvi zvinotora macalorie akawanda, mbeu yeflakisi zvakare yakanaka kwazvo mu fiber uye ine yakawanda calcium.
Iwo akanaka kwazvo uye akapusa muffin, akagadzirwa nesu kumba, ane hutano hwakanyanya uye tinogona kuzvibata isu kurapwa. Tinogona zvakare kushandura zest yemoni kune yeyarangi.
Dzakakwana makeke
munyori: Montse Morote
Recipe mhando: Desserts
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 3 huevos
- 250 ml. skim mukaka
- 200 ml. mafuta ezuva
- 6 tablespoons yeupfu inotapira
- 300 gr. hupfu hwese hwegorosi
- Ndimu zest
- 1 sachet ye mbiriso
- Mbeu dzeSesame
Kugadzirira
- Muchidimbu tinokanda mazai neanotapira, tinoirova zvakanaka.
- Tichawedzera mukaka, mafuta uye zest yemonimu, tichasanganisa zvese zvakanaka, kusvikira zvese zvanyatsosanganiswa.
- Tichawedzera hupfu nembiriso, tichazvisanganisa zvishoma nezvishoma, tichienderera mberi tichimedza kusvikira hupfu hwese hwabatanidzwa.
- Isu tichagadzirira mamwe mafuru muffin. Tichavaisa mutireyi yekubheka, tinozozadza nezve ¾ zvikamu zvehupfu uye tichaisa mbeu yeflakisi pamusoro.
- Tichavazivisa muchoto pa160 orC kana 180ºC zvinoenderana nehovhoni, uye tinovasiya kudzamara vagadzirira, ingangoita maminetsi gumi nemashanu kusvika gumi nemashanu, tichavabaya nezino uye kana rikabuda rakaoma, vanenge vagadzirira .
- Rega kupora uye ivo vagare vakagadzirira kudya.
- Vakanga vakanaka kwazvo, haufanire kuvasiya muchoto zvakanyanya kuti vasaome zvakanyanya.
- Kuti uzvichengete uye ugare kwemazuva mashoma, uzviise mubhokisi rakasimba rakavharwa uye kana uchida, unogona kuzviisa chando uye kana uchida, unofanira kungozvitora kuti zvinyungudike, unogona kuvapa kubata kweovheni Maminitsi mashanu uye ivo vari nani zvirinani.
- Dzinobuda dzinosvika makumi maviri muffin.