Nzira yedu yanhasi yakapusa asi kana paine chimwe chinhu pamusoro pemhando idzi dzemabikirwo ayo anozivikanwa pasi rese, ndeyekuti yega yega inoipa yayo yakasiyana uye yakakosha kubata. Kana iwe uchida kuziva kuti ndakagadzirira sei izvi Cuba mupunga nezai rakakangwa, ramba uchiverenga zvishoma kumberi pasi. Ikoko ini ndinotsanangura zvese zvinoshandiswa uye huwandu hwazvo uye maitiro ekuzvigadzira.
Cuba mupunga nezai rakakangwa
Cuba mupunga idhishi yakajairwa yeCuba asi yatove kuzivikanwa pasi rese. Inokurumidza uye iri nyore kuita. Iwe unotsunga kuzvigadzirira here?
munyori: Carmen Guillen
Imba yekicheni: Cubana
Recipe mhando: Mupunga
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 120 gramu emupunga
- 100 gramu yetamato yakakangwa
- 2 clove yegariki
- 1 cebolla
- 1 green bhero mhiripiri
- Sal
- Olive mafuta
Kugadzirira
- Muhari ine mvura shoma uye pini yemunyu, tinoisa yedu mupunga kuti ubike, yakambosukwa. Tichazvibika asi tisingapfuuriri. Mupunga unofanira kunge wakaomarara zvekuti unonaka kwazvo. Kana yangove yakabikwa uye yasvika pakanaka yekubika, tinosvinura uye tinoparadzana.
- Mune pani yekutsvaira, isu tinowedzera mafuta mashoma omuorivhi uye tinowedzera iwo maviri clove yegariki yakanyatso svuurwa uye kuchekwa kuita zvidimbu zvidiki uye iyo onion mune machira matete. Tichawedzerawo mhiripiri yakasvibirira muzvidimbu zvidiki. Isu tinoisa moto pane tembiricha yepakati uye tinorega poche yemuriwo.
- Chinhu chinotevera chichava chekuwedzera mupunga chena wakabikwa. Isu tinosanganisa zvese zvakanyatsonaka uye isu tinorega mupunga uchibika kwemaminetsi mashoma mupani.
- Nhanho yekupedzisira ichave yekuwedzera iyo 100 gramu yetamato yakakangwa. Tinomhanyisa zvakanaka uye isu tine mupunga wedu wakagadzirira kuravira.
- Sekuperekedza, isu takasarudza kuita fry a yai.
Notes
Iwe unogona kuwedzera kune mupunga pamwe nemadomasi, kana tangosanganisa, mamwe marudzi aunoda: basil, parsley, oregano, coriander, nezvimwe.
Ruzivo rwehutano maererano nekushandira
Calories: 395