Chiedza uye chinozorodza manwiwa uye avocado saladi

Chii chingave chirimo pasina masaradhi? Kunyangwe mwaka wave kuda kupera, mwaka uno wezhizha ndaedza nemisanganiswa yakasiyana uye handisati ndazokuratidza mamwe mabikirwo. Icho chirevo hachisi chekufinha kubika kana kudya. Pfungwa yangu yanhasi ndeye akareruka uye ane hutano Chii chimwe chatinga kumbire?

La manwiwa neavocado salad Iyo inozorodza zvikuru, yakanaka kune iwo mazuva apo kupisa kwacho kunova kusingatsungiririki. Watermelon ine zvivakwa zvakasarudzika, pamusoro pechiedza chakareruka, ine diuretic, ine carotenoids muhuwandu hwakawanda uye inotipa vhitamini C. Avocado, kune chikamu chayo, ine zvemukati zvemafuta emiriwo, chiri chikafu chakanakisa maererano nehutano muzvikamu zvine mwero. Zvibereko zvese izvi zvinowedzeredzwa uye zvinosanganiswa nemhando dzakasiyana dzeteteki kugadzira iyi nzira yakapusa. Hauna chokwadi chekuita neimwe hafu yevatikiti? Gadzirira izvi zvinonaka Smoothie.

Zvimwe

Kune vanhu vaviri

• 200 g. yetisi yakasanganiswa inomera
• 1/2 mavise
• 1 avocado
• Mamwe mhandara yemafuta emuorivhi
• Lime muto
• Sal

Kuwedzeredzwa

Isu tinosanganisa iyo lettuce inomera mundiro.

Ipapo tinocheka vise uye iyo diced avocado uye wedzera ivo kune yedu saladhi.

Chiedza chisina munyu, wedzera nemadrosi eimwe mhandara mafuta uye iyo akasvinwa muto yefaira diki.

Isu tinosanganisa kuitira kuti zvinonaka zvibatanidzwe uye tinoshumira patsva.

Mamwe mashoko - Watermelon Smoothie, inozorodza ino Zhizha

Rumwe ruzivo nezve recipe