Kubva ku nutridieta.com ndinokuunzira iripi yakajeka mabhanana nemapere:
Zvimwe:
- 500g. yemabhanana.
- 500g. yemapeya.
- 500cc. skim mukaka.
- 3 mashupuni emvura kana yehupfu inotapira.
- 1 tablespoon yechiedza vanilla essence.
Kugadzirira:
Shamba mapepa uye wobva wanyatso bvarura mabhanana.Kana michero yagadzirwa, cheka zvidimbu wozvigadzira kusvikira wawana kirimu kana peta isina mapundu. Isa gadziriro mufiriji kwemaminitsi makumi matatu.
Wobva wawedzera wakasviba mukaka, zvinotapira, kukosha kwecheni vanilla uye sanganisa zvese zvinhu zvakanaka. Chekupedzisira, iwe unofanirwa kuisa gadziriro mufiriji kwemaminitsi makumi maviri wobva washandira mune chero girazi mhando.