Isu tinotanga zuva iri Mukubika Mapoka tichigadzirira kudya kwemangwanani kune hutano kwe bhanana, peya smoothie uye mukaka weamondi. Imwe nzira yakapusa uye inokurumidza kutanga zuva nesimba zvaro isu tinongoda zvigadzirwa zvina uye processor yezvikafu.
Tichifunga nezve dzakasiyana siyana michero yatinofarira muzhizha, isu tinogona kukwanisa kugadzira rakasiyana smoothie mazuva ese. Nhasi, zvakadaro, hatina kushandisa michero yatinogona kuva nayo gore rese. Isu takatsivawo mukaka kuita a yemuriwo almond chinwiwa, kuitira kuti iyo lactose isingashiviriri uye vese avo vasingasanganise dairy muchikafu chavo vanakirwe nayo.
Banana uye pear smoothie nemukaka weamondi
Iyo bhanana uye pear smoothie ine yemuriwo almond chinwiwa chatinogadzirira nhasi inzira huru senge chisvusvuro kana tudyo, zvine hutano chaizvo!
munyori: Maria
Recipe mhando: Drinks
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 mabhanana akaomeswa nechando
- 2 chando chakabvarurwa musangano mapereji
- 2 mashupuni pasi ginger
- 2 makapu emuriwo almond chinwiwa
- 1 bhanana yakaibva yekushongedza
Kugadzirira
- Isu tinobvisa mabhanana nemapere kubva mufiriji tozviisa mu blender girazi pamwe nevhu pasi ginger uye almond chinwiwa. Isu tinoshanda kusvika isu tazadzikisa musanganiswa wakatsetseka.
- Isu tinopatsanura musanganiswa mumagirazi maviri uye tinoshongedza nemamwe zvidimbu zvebhanana rakaibva.
- Isu tinosanganisa zvimwe oatmeal kana tichizove nayo yekudya kwemangwanani (sarudzo)
Ruzivo rwehutano maererano nekushandira
Calories: 135