Idya mapancake aya iyo yandinogovana nhasi inzira yakanaka yekutanga svondo. Iyo yekubheka iri kubva @ raquel.bernacer chiremba wezvekudya zvinovaka muviri ane mabikirwo andinoda uye ane bhuku "Dzidza kudya mangwanani" ndakatora mukana wakawanda. Iwe hausi kuzowana aya oatmeal, bhanana uye sinamoni mapancake mubhuku, asi pane zvakawanda zvingasarudzika zvekudya kwako kwemangwanani kuve kwakasiyana.
Semazuva ese, ini ndagadzira yangu yega vhezheni yemapancake kusanganisa cocoa shoma upfu uye huwandu hwesinamoni. Iyo yekubheka iri nyore kwazvo uye ndine chokwadi chekuti uchaigadzirira kakawanda mushure mekuyedza mhedzisiro.
Kuti ndisvike pakudya kwemangwanani ndakaperekedza mapanikeki yakarohwa chizi nedzimwe nzungu. Iko kuravira kwakasviba kwechizi kana yogati pamwe chete nemapancake kunondinakidza, asi iwe unogona kutsiva izvi zvezvimwe zvinoshandiswa: nzizi mafuta, michero yakagurwa, chokoreti yakanyunguduka ...
Iropepe
- 1 zai L
- 1 bhanana yakaibva, cheka kuita zvidimbu
- 6 mashupuni emuarumondi anonwa
- 50 g. oatmeal
- 1 teaspoon yehupfu yekubheka
- ½ teaspoon cocoa
- 1 teaspoon sinamoni
- munyu wemunyu
- 1 tablespoon yemafuta emuorivhi.
- Isu tinoisa zai mu blender girazi, Wedzera bhanana, almond chinwiwa, oatmeal, mbiriso, cocoa, sinamoni uye munyu uye sanganisa kusvikira zvese zvanyatsosanganiswa.
- Isu tinopisa mafuta mupani yekutsvaira uye kana kuchipisa zvakanyanya wedzera chipunu chehupfu inenge izere pakati. Pheka pamusoro pekupisa kwakanyanya 1 miniti uyezve 2 maminetsi pamusoro wepakati kupisa kana kusvika mabhuru aonekwa pamusoro pepancake. Ipapo tinoshandura ne spatula uye tinodzokorora maitiro; 1 miniti pamusoro pekupisa kwakanyanya uye 2 pamusoro pepakati moto. Isu tinobvisa pancake uye tinoenderera neinotevera.
- Isu tinoshumira mapanikeki neakasungwa chizi, sinamoni uye nzungu.