Iyi smoothie yeoatmeal, bhanana uye cocoa flakes inoita senge kwandiri imwe nzira yakanaka se chisvusvuro kana tudyo. Iko kuzungunuka kwevegan kwandakagadzirira nechirimwa chemarmond chinwiwa uye chakati wandei kupfuura a echinyakare muchero smoothie paunenge uchiwedzera oatmeal kune yemhando yezvinyorwa.
Kuti oatmeal "ibike" zviri nani kuisiya nemukaka mufiriji kwemaawa mashoma usati wautora. Uye wobva wawedzera zvimwe zvese zvinoshandiswa. Kana kupisa kukasunga, sezvakaitika svondo rino, unogona tora zvakanaka chaizvo, nyowani kubva mufiriji. Uye kana tembiricha ikatanga kudonha, nakirwa pairi tembiricha yemukati kana kutodziisa.
Smoothie ine oat flakes, bhanana uye cocoa
Iyi oatmeal, bhanana uye cocoa shake ndeyekuzadza vegan kuzungunuka kuti uve nechikafu chemangwanani kana sechikafu chinotonhorera munguva yezhizha.
munyori: Maria
Recipe mhando: Drinks
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 maaspuni ane rupo akakungurutsa oats
- 220 ml yeammond chinwiwa
- 1 bhanana rakaibva
- 2 mazuva
- 1 teaspoon cocoa
Kugadzirira
- Maawa mashoma usati washandisa iyo zunza, isa oat flakes uye almond chinwiwa mugirazi yemusanganiswa. Isu tinoifukidza uye tinochengetera mufiriji. Unogona kuisiya husiku husina matambudziko kuti uigadzirire kudya kwekuseni.
- Tinotora mufiriji uye isu tinosanganisa bhanana akachekwa (unogona kuwedzera chando kana iwe uchida kutonhora kuzunguzika), mazuva anonamata uye cocoa. Takarova kusvika tawana chinwiwa chakafanana.
- Isu tinoshumira kuzunza yeoats akakungurutswa, bhanana uye cocoa nyowani.