Mapepanhau emazuvano akareruka kugadzira uye isu tinongoda zvigadzirwa zvina. mabhanana, shuga, sinamoni uye zvishoma zvishoma mafuta omuorivhi. Iyi kamukira yakagadzirirwa pamusoro pezvose kugadzira madhiri akasiyana uye zvekudya uye kune avo vana vanoramba kana kuomerwa nekudya michero. Iyo yakajairwa nzira munyika senge Venezuela neCuba asi parizvino iri kudyiwa munzvimbo dzakasiyana dzepasi, kusanganisira Spain.
Sezvatakambotaura, iri nyore nyore nzira yekugadzira uye zvinongokutorera iwe maminetsi gumi kuti uigadzirire. Kana iwe uchida kuziva kuti sei, ramba uchiverenga icho chasara chinyorwa.
Banana rakabikwa neshuga nesinamoni
Sezvo isu tichinzwisisa iyo yakakangwa plantain ndiyo yakajairwa dhishi yenyika senge Venezuela neCuba. Muno muSpain iwe unodyawo zvakanyanya muCanary Islands, asi nhasi iri nzira yakapararira kwazvo.
munyori: Carmen Guillen
Imba yekicheni: Tsika
Recipe mhando: Kudya
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 banana
- Sinamoni yepasi
- Girazi reshuga
- Olive mafuta
Kugadzirira
- Mune pani diki rekutsvaira tinoisa madonhwe mashoma emafuta emafuta emuorivhi kuti apise. Ipo painenge ichidziya, tinosvuura bhanana uye tinozvicheka kuita zvidimbu zvisina kunyanya kuonda kana kunyanyisa kukora.
- Kana oiri ichipisa, tinoifaya uye tinowedzera zvishoma yakasviba icing shuga. Kana bhanana rakasungwa kune rimwe divi, tinoriisa pamusoro uye tigoita imwecheteyo: kumwaya shuga shomanana.
- Kana iri yegoridhe shava pamativi ese maviri, ibvise kubva pamoto, riise parutivi pahwendefa rakapetana wobva wawedzera shinamoni yepasi.
- Uye isu tinoshumira!
Notes
Kana iwe usingade sinamoni, unogona kuwedzera kamvura kadiki caramel kana imwe svutugadzike, senge chokoreti kana sitirobheri.
Ruzivo rwehutano maererano nekushandira
Calories: 100
Manheru akanaka, zita rangu ndinonzi Laurent uye uri mukukanganisa kwakazara. Ini ndiri Cuba uye hapana shuga yakambowedzerwa, ndoda sinamoni. Iyo bhanana pachayo inotapira. Saka kana iwe uchida kuchidana icho chaicho chiCuba ndiro, usawedzere sinamoni kana shuga.