Monga ndidakuwuzani sabata yatha, mundawu ndiwowolowa manja ndipo tatha kusonkhanitsa zukini zambiri. Izi zikutanthauza kuti mwezi watha tidagwiritsa ntchito kwambiri kukhitchini kukonzekera, pakati pa mafuta ena olemera ngati awa zukini ndi broccoli kapena amene tidakonza kalekale zukini ndi nyemba zobiriwira.
Kukonzekera kosavuta, wopepuka komanso wathanzi zonunkhira ndizabwino kusankha poyambira kapena chakudya chamadzulo. Zakudya za zukini ndi broccoli zili ndi masamba ambiri ndipo powonetsa broccoli ngati kuphukira komwe kumapeza mu mawonekedwe, ngakhale mutha kuziphwanya zonse ngati zili bwino kwa inu.
Kuphatikiza pazopangira zazikulu zomwe taphatikizira zonona za zukini ndi broccoli, anyezi, karoti ndi mbatata. Dzilimbikitseni nokha kukonzekera ndipo mukatero, pangani magawo awiri. Ngati mulibe mbatata mutha kuyimitsa kuti mugwiritse ntchito mukakhala ndi nthawi yochepa yophika.
Chinsinsi
- 300g zukini
- 1 ikani
- Kaloti 3-4
- ½ broccoli
- 1 mbatata yaying'ono
- Mafuta owonjezera a maolivi
- Tsabola wakuda
- Timayika supuni ya mafuta mumsuzi waukulu ndipo sungani anyezi ndi zukini akanadulidwa kwa mphindi zitatu.
- Pambuyo onjezani kaloti wosenda ndi kudula, broccoli mu florets, mbatata yosenda ndi yodulidwa ndikuphimba ndi madzi. Nthawi zambiri ndimalola masambawo kutulutsa chala chimodzi m'madzi.
- Timaphika ndiwo zamasamba Mphindi 20, kuchotsa gawo la broccoli pakatha mphindi 5 kuti azikongoletsa zonona pambuyo pake. Patapita nthawi timathira masamba.
- Timapatsa kirimu wa zukini ndi broccoli pang'ono broccoli ngati topping, tsabola wong'ambika kumene komanso mafuta owonjezera a maolivi.
Khalani oyamba kuyankha