Mawa zikondwerero zomwe zatigwira m'masabata apitawa zidzatha kwa ambiri a ife. Ndipo patatha maola ochulukirapo kukhitchini, mwina chinthu chochepa kwambiri chomwe tingafune sabata yamawa ndikupanga nawo gawo kukonzekera macheza athu, ndichifukwa chake ndikuganiza Zukini spaghetti ndi bowa mudzawakonda.
Mphindi 15 mudzafunika kuti apange iwo. Awa ndi malingaliro abwino ngati chakudya chamadzulo atatha masabata aposachedwa, simukuganiza? Ndipo kuwakonzekeretsa alibe chinsinsi, aliyense akhoza kuchita! Mumangofunikira zopangira 5 kuti mupite.
- 1 zukini
- Mafuta owonjezera a maolivi
- 2 adyo cloves, minced
- Tsabola 1 wa cayenne
- 1 thireyi ya bowa wodulidwa
- Mchere ndi tsabola wakuda
- Ndi masamba spiralizer Bukuli timakonza spaghetti ya zukini ndikuwasunga mu colander ngati angamasule madzi.
- Poto ndi mafuta pang'ono sungani ma clove adyo akanadulidwa, cayenne ndi bowa mpaka chomeracho chitenge utoto. Ndiye ife mchere ndi tsabola.
- Kuti mumalize onjezerani spaghetti ya zukini ndipo tinadutsa mphindi zingapo; Samalani kuti musawachulukitse kapena angayambe kutayikira.
- Timatumikira kumene.
Khalani oyamba kuyankha