Tidzakonza njira yosavuta yopanda gilateni kwa onse omwe ali ndi matenda a leliac kuti azisangalala nawo ngati mbale yayikulu ndikuyiyika ndi msuzi wosiyanasiyana kapena maolivi owonjezera a maolivi.
Zosakaniza:
500 magalamu a beets
Magalamu 100 a chimanga
100 magalamu a grated tchizi popanda gilateni
50 magalamu a batala
Dzira la 1
Mchere, tsabola ndi mtedza, kulawa
Kukonzekera:
Peel ndikudula beets muzidutswa ndikuwabweretsa kwa chithupsa. Ndiye kukhetsa iwo ndi kupanga puree. Lolani kuti liziziziritsa kwa mphindi zochepa, onjezani chimanga, dzira, batala ndi tchizi tating'onoting'ono ndi nyengo yolawa. Sakanizani kukonzekera bwino ndikukonzekera ntchentche mwachizolowezi.
Pomaliza, aphikireni mumphika wokhala ndi madzi otentha komanso mchere wambiri ndipo akafika pamwamba, asuleni ndikuwapatsa magawo omwe ali ndi msuzi wosankhidwa.
Khalani oyamba kuyankha