Chinsinsi cha ili ndi zinthu zingapo zabwino:
- Es zosavuta za kuchita.
- Kukonzekera mwachangu.
- Zimafunika zosakaniza zochepa ndipo onse ndi ozizira.
- Es zachinyengo (otsika kwambiri) ndipo kwambiri, kwambiri inu.
- Es yabwino nyengo yachilimwe komwe tili pomwe kutentha kumayamba kulimba.
- Ndi zokoma!
Ndi ziti zina zomwe mungapemphe, chabwino? Ngati mukufuna kudziwa momwe tachita izi tomato wosakaniza ndi nkhaka ndi tsabola wokometsera (Palibe chovuta pa izi) werengani zotsalira zonse. Mutha kusakaniza zosakaniza zosiyanasiyana malinga ndi zomwe mumakonda komanso zomwe mumakonda.
Phwetekere wosakaniza ndi nkhaka ndi tsabola wokometsera
Phwetekere ndi nkhaka zosakaniza tsabola ndi njira yosangalatsa komanso yanzeru kuposa kudya saladi wamba mu mbale wamba. Mwanjira iyi, chiwonetserochi ndi chowoneka bwino kwambiri ndipo chimalowa bwino ndikuwona.
Author: Carmen Guillen
Khitchini: Chisipanishi
Mtundu wa Chinsinsi: Saladi
Mapangidwe: 1
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 1 sing'anga phwetekere
- 1 sing'anga nkhaka
- 1 pimiento rojo
- Onion anyezi watsopano
- Mafuta a azitona
- Apple cider viniga
- Mchere womaliza
- Oregano
Kukonzekera
- M'njira iyi, chinthu chokha chomwe chimaphikidwa monga tsabola wofiira. Tiziika mu uvuni kapena pa mbale ya grill, mpaka ikhale yagolide yokwanira panja kuti athe kuchotsa khungu popanda vuto lililonse. Tikawotcha, timataya khungu ndi njere mkati, tiziduladula, tiziyika m'mbale pamodzi ndi theka la anyezi, todulidwa tating'ono ting'ono tidzabvala ndi mafuta, mchere wabwino, apulo cider viniga ndi oregano pang'ono. Izi zimasakaniza fayilo ya zipumitseni mufiriji pafupifupi 20-25 mphindi.
- Pakadali pano, tikusenda phwetekere ndi nkhaka. Tonse tiwadula pakati.
- Nthawi yokwanira ikadutsa, tiwonjezera ndi thandizo la supuni, tsabola wokometsedwa iliyonse ya magawo a phwetekere ndi nkhaka, kusamalira zowonetserako ndipo, zowonjezerapo masipuni ochepa a mavalidwe omwewo.
- Sangalalani!
Mfundo
Kuti ukhale wokoma kwambiri mutha kusewera nawo zonunkhira zosiyanasiyana. Kwa ife tawonjezera oregano, koma mutha kugwiritsanso ntchito rosemary kapena thyme.
Zambiri pazakudya
Manambala: 225
Khalani oyamba kuyankha