ruteytman adalemba zolemba 141 kuyambira Januware 2010
- 24 Nov Hamu masangweji ndi mitima ya kanjedza
- 23 Nov Msuzi wa Hollandese
- 21 Nov Celiacs: osakaniza chimanga opanda gluten
- 21 Nov Celiacs: mkate wopanda gilateni ndi ufa wa soya
- 20 Nov Zakudya zochepa: saladi ya apulo ndi masamba
- 18 Nov Celiacs: mphodza wopanda gluteni wokhala ndi atitchoku
- 16 Nov Celiacs: quince phala mkate wopanda gluten
- 16 Nov Celiacs: ayisikilimu wosakaniza nthochi wopanda gilateni
- 15 Nov Hake amadzaza kalembedwe ka Neapolitan
- 14 Nov Zam'chitini kolifulawa mu mafuta
- 12 Nov Mchere wathanzi wokhala ndi chimanga pachakudya cham'mawa