Celiacs: ufa wosaphika wopanda gluten

Monga momwe tikudziwira ufa kapena masheya angapo omwe ma coeliacs amatha kudya mulibe gilateni, tikonza njira yosavuta yomwe ingakhale yothandiza kukonzekera zinthu zambiri monga zinthu zophika, mabisiketi, kapena chakudya chilichonse chomwe chimafuna ufa wophika.

Zosakaniza:

50 magalamu a chimanga
Magalamu 100 a soda
100 g wa tartar

Kukonzekera:

Ikani zinthu zitatuzo mu mbale ndikusakaniza bwino. Konzani botolo lagalasi ndi chivindikiro cholimba ndikutsanulira chisakanizocho. Sungani mtsukowo pamalo amdima ndi owuma kuti musamalire bwino ndikugwiritsa ntchito kuchuluka kofunikira malinga ndi chophikira.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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