Tuna m'chiuno ndi adyo

Kodi mukufuna kuphika nsomba m'chiuno? Tuna ndi nsomba yabuluu, yomwe imapatsa thanzi kwambiri chifukwa chokhala ndi mapuloteni ambiri, okhala ndi calcium yambiri, mavitamini ndi omega mafuta fatty 3. Ndi chakudya chokoma kwambiri, chomwe chalimbikitsa maphikidwe ambiri okoma. Lero tikonza nsomba za tuna ndi adyo ndi vinyo woyera.

Nthawi yokonzekera: Mphindi 15

Zosakaniza

Izi ndi zosakaniza zomwe muyenera kusonkhanitsa kuti mukonzekere kutumikira anthu atatu kapena anayi:

• 4 m'chiuno tuna
• 1 limón
• 6 adyo cloves, minced
• Galasi limodzi la vinyo woyera
• parsley wodulidwa
• Supuni 1 ya mpiru.
• mchere, tsabola, mafuta

Kukonzekera

Timayika chiuno kuti chikhale chofiirira mu poto wokhala ndi supuni zinayi zamafuta.

Akakhala agolide mbali zonse ziwiri, nyengo ndi kuwonjezera adyo wosungunuka limodzi ndi vinyo, msuzi wa theka la mandimu ndi mpiru.

Kwezani kutentha pang'ono mpaka msuzi uyambe kuundana ndikuwonjezera parsley wodulidwa.

M'malo mochotsa adyo, mutha kuidula mzidutswa tating'ono. Kongoletsani ndi wedges wedimu. Chotsatira chabwino cha mbale iyi ndi mbatata yophika kapena yosenda.

Tuna ndi imodzi mwa nsomba zomwe anthu amadya kwambiri. Nthawi zina timazitenga zamzitini ndipo zina, zatsopano. Mosakayikira, njira yomalizayi ndiyabwino kwambiri kuti athe kupanga mitundu yosiyanasiyana ya maphikidwe. Zatero Omega-3 mafuta acids koma kuwonjezera apo, imateteza matenda ena amtima nthawi yomweyo kuti amateteza ubongo wathu. Kodi mukufunikira zifukwa zina kuti muzigwiritsa ntchito? Nawa maphikidwe enanso m'chiuno cha tuna mukakhala kuti mukufuna zambiri.

Tuna ndi adyo kuchokera ku Isla Cristina

Imodzi mwa malo akuluakulu osodza tikamakamba za tuna ndi Isla Cristina. Boma ili la Huelva lili ndi ntchito yayikulu yomwe ndikusodza. Chifukwa chake, zinthu zabwino kwambiri pamsika zitha kupezeka. Ngakhale tuna amatha kukonzekera m'njira zambiri, tuna ndi adyo ochokera ku Isla Cristina ndi imodzi mwodziwika bwino komanso yotchuka.

Zosakaniza:

• Hafu ya kilogalamu ya tuna (ngati mungasankhe, palibe chofanana ndi gawo lotchedwa Tarantelo. Chidutswa chokhala ndi utatu wozungulira chomwe tuna ili nacho. Ili pafupi kwambiri ndi chiuno komanso pamaso pa chotchedwa mchira woyera.
• Theka la kapu ya viniga
• Ma clove awiri a adyo
• Mafuta a azitona
• Chitowe
• Mchere ndi tsabola

Kukonzekera:

Choyamba muyenera kuphika tuna ndi madzi, mchere ndi viniga. Akaphika, umachotsa ndikudula mzidutswa kapena magawo. Pakadali pano, muyenera kusakaniza adyo pamodzi ndi chitowe. Mutha kuwonjezera supuni imodzi ya viniga. Tsopano muyenera nyengo iliyonse ya tuna ndikudutsamo adyo ndi chitowe osakaniza. Amayikidwa mu chidebe ndipo amathiridwa mafuta, mpaka chidutswa chilichonse chikaphimbidwa bwino. Pomaliza, muyenera kuwusiya wopuma mpaka tsiku lotsatira ndikuutentha.

Chinsinsi cha Cold Garlic Tuna

Zosakaniza:

• Hafu ya kilogalamu ya tuna loin
• XNUMX/XNUMX madzi a mandimu
• 4 adyo cloves, minced
• Laurel
• Misomali
• Tsabola wambiri
• chi- lengedwe
• Parsley
• Mafuta a azitona

Kukonzekera:

Timaika pamoto mphika wokhala ndi madzi, mandimu, mchere, komanso ma clove ndi tsamba la bay. Ikayamba kuwira, tiyenera kuwonjezera tuna loin. Tisiyira pafupifupi mphindi 12. Nthawi imeneyi ikadutsa, timachotsa pamoto ndipo timadutsa m'madzi ozizira.

Ino ndi nthawi yokonza tuna ndikuiyika pachitayi. Kumbali inayi, tidzasakaniza adyo ndi parsley. Yakwana nthawi yopita kudula tuna wathu mu magawo oonda.

Tiziika mu chidebe chachikulu. Pa iwo, tiwonjezera adyo ndi chisakanizo cha parsley, kuti tiwonjezere zina za tuna pamwamba. Pomaliza, tiwonjezera mafuta kuphimba. Momwemonso ndi zomwe tidalemba m'mbuyomu, tiyenera kuzipumitsa mufuriji. Kuti muchite izi, sizofanana ndi kuzichita dzulo. Zachidziwikire, ziperekedwanso kozizira.

Nsomba ya adyo yokazinga 

Zosakaniza:

• Nsomba za tuna
• 4 cloves wa adyo
• Parsley
• Mafuta a azitona
• chi- lengedwe

Kukonzekera:

Choyamba tiyenera kudula adyo mwamphamvu kwambiri. Tidzawasakaniza ndi parsley, komanso odulidwa bwino. Onjezerani mafuta pang'ono ndikusungira. Tikuwotcha griddle komwe tikupanga nsomba zathu za tuna.

Timathira mafuta pang'ono ndikuyika timatumba. Timathira mchere pang'ono ndikuwasiya kwa mphindi 4 mbali iliyonse, pafupifupi. Tiziika pa tray ndikuwonjezera masipuni angapo a mavalidwe omwe tidapanga ndi adyo, parsley ndi mafuta.

¡Chakudya chofulumira komanso chokoma monga nsomba ya adyo yokazinga!.

Ngati mumakonda tuna monga momwe timachitira, yesani ndi msuzi wa phwetekere 😉:

Nkhani yowonjezera:

Tuna ndi msuzi wa phwetekere