Celiacs: timitengo tating'onoting'ono ta mchere wopanda mchere

ruteytmann

1 Ndemanga

Pogwiritsa ntchito mafinya ndi sitashi zopanda gilateni, lero tikonza timitengo tokometsera mchere kuti ma celiacs onse azisangalala ndi zoyambira kapena zofukizira sabata ino.

Zosakaniza:

12 tbsp chimanga
6 tbsp ufa wa mpunga
6 tbsp ufa wa chinangwa
2 tbsp ufa wa chickpea
3 huevos
2 yolks
Supuni 2 zamafuta wamba
Mchere kuti ulawe

Kukonzekera:

Pogwiritsa ntchito cholembera chakhitchini chotsukidwa bwino komanso chouma, pangani korona ndi zosakaniza zowuma ndikuwonjezera mazira, ma yolks, mafuta wamba ndi kuchuluka kwa madzi mpaka mutapeza mtanda wofanana komanso wosalala.

Mkatewo ukakonzeka, dulani tizigawo ting'onoting'ono ndikupanga timitengo ngati mtundu wazotengera. Ndipo pamapeto pake, ziwikani mumphika kapena poto wokhala ndi mafuta ambiri otentha. Mukazichotsa, tsambulani kwa mphindi zochepa pamapepala oyamwa.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Elsa anati
    amapanga zaka 13

    Ndikufuna kuti ngati muli ndi Chinsinsi cha keke yothira mchere wa copetin, ndidziwitseni chonde, nampsompsona ndipo ndikudikira yankho

    Yankhani kuti elsa