Batala French ndi mbali kuti ochepa akhoza kukana; zokopa zonse makamaka zazing'ono. Koma palinso zokongoletsa zina zabwino zomwe mungatsatire poterera, sirloin kapena nyama yankhumba. Timakambirana za a zokongoletsa zamasambakumene.
Njira yabwino yopangira zokongoletsa zamasamba ndi kugwiritsa ntchito mwayi mankhwala nyengo, koma sikofunika. Poterepa taganiza zopezerapo mwayi pazogulitsa zomwe aliyense angapezeke: anyezi, tsabola wamitundu yosiyanasiyana, kaloti ndi broccoli kuti zikhudze. Sizingakutengereni mphindi 20 kuti mukonze zokongoletsa izi; nthawi si chowiringula.
Ma steaks okongoletsedwa ndi masamba
Zokongoletsa zamasamba ndizabwino kwambiri kuti mumalize kudya nyama kapena nsomba.
Author: Maria
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 2
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 1 ikani
- 1 pimiento verde
- Tsabola wachikasu 1
- 2 zanahorias
- Maluwa ena a broccoli
- Mafuta a azitona
- chi- lengedwe
- Pepper
- Rosemary yatsopano
- Viniga wosasa
Kukonzekera
- Timatsuka ndiwo zamasamba ndipo tidadula anyezi, tsabola ndi kaloti muzidutswa za julienne. Kuchokera mu broccoli timagwiritsa ntchito maluwa.
- Mu poto wowotcha, timathamangitsa ndiwo zamasamba ndi supuni ya mafuta ndi uzitsine wa mchere kwa mphindi 15 pamoto wapakati.
- Kuti mumalize, onjezani rosemary, tsabola wakuda pang'ono ndi ena madontho a viniga wosasa. Timasonkhezera ndikutumikira.
Khalani oyamba kuyankha