Ma steaks okongoletsedwa ndi masamba

Ma steaks okongoletsedwa ndi masamba

Batala French ndi mbali kuti ochepa akhoza kukana; zokopa zonse makamaka zazing'ono. Koma palinso zokongoletsa zina zabwino zomwe mungatsatire poterera, sirloin kapena nyama yankhumba. Timakambirana za a zokongoletsa zamasambakumene.

Njira yabwino yopangira zokongoletsa zamasamba ndi kugwiritsa ntchito mwayi mankhwala nyengo, koma sikofunika. Poterepa taganiza zopezerapo mwayi pazogulitsa zomwe aliyense angapezeke: anyezi, tsabola wamitundu yosiyanasiyana, kaloti ndi broccoli kuti zikhudze. Sizingakutengereni mphindi 20 kuti mukonze zokongoletsa izi; nthawi si chowiringula.

Ma steaks okongoletsedwa ndi masamba
Zokongoletsa zamasamba ndizabwino kwambiri kuti mumalize kudya nyama kapena nsomba.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 1 ikani
  • 1 pimiento verde
  • Tsabola wachikasu 1
  • 2 zanahorias
  • Maluwa ena a broccoli
  • Mafuta a azitona
  • chi- lengedwe
  • Pepper
  • Rosemary yatsopano
  • Viniga wosasa
Kukonzekera
  1. Timatsuka ndiwo zamasamba ndipo tidadula anyezi, tsabola ndi kaloti muzidutswa za julienne. Kuchokera mu broccoli timagwiritsa ntchito maluwa.
  2. Mu poto wowotcha, timathamangitsa ndiwo zamasamba ndi supuni ya mafuta ndi uzitsine wa mchere kwa mphindi 15 pamoto wapakati.
  3. Kuti mumalize, onjezani rosemary, tsabola wakuda pang'ono ndi ena madontho a viniga wosasa. Timasonkhezera ndikutumikira.

 


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