Mukuyang'ana njira yosavuta yodyera kumapeto kwa sabata? Ndi soseji ndi bowa ndi kolifulawa Ndiwo njira yabwino kwambiri, yosavuta komanso yofulumira kukonzekera. Ngati mukufuna masoseji ndipo mukufuna kupanga izi kukhala zopatsa thanzi pang'ono, kuziphatikiza ndi ndiwo zamasamba ndi njira yabwino yochitira.
Ma soseji ndi omwe amafotokoza za mbale iyi. Komabe, ndi bowa ndi ndiwo zamasamba zomwe zimapangitsa kuti zikhale zosangalatsa. Masamba, mwa njira, kuti mungathe kusintha malinga ndi nyengo, m'malo kolifulawa kwa broccoli kapena nyemba zobiriwira, pakati pa ena.
Kumapeto kwa sabata ino sikukhala njira yokhayo ya kolifulawa yomwe tidzakonzekere, kotero ngati mukufuna malingaliro ophatikiza masambawa mu mbale zanu, khalani tcheru! Pakadali pano, nayi njira yosavuta ndi sitepe yokonzekera soseji ndikusangalala nawo.
Chinsinsi
- ¼ kolifulawa, mu florets
- 4 adyo cloves, minced
- ½ anyezi, minced
- 1 wobiriwira waku Italiya tsabola, wodulidwa
- 250 g. bowa, wodulidwa
- 8 salchichas
- ½ galasi laling'ono la vinyo woyera
- Mchere ndi tsabola
- Mafuta a azitona
- Kutenthetsa madzi mu saucepan ndi timaphika kolifulawa mphindi 4.
- Pa nthawi yomweyo, timazinga masoseji mu skillet wamkulu wokhala ndi mafuta ochepa. Tikamaliza, timatuluka ndikusunga.
- Mu mafuta omwewo tsopano timawotcha adyo, anyezi ndi tsabola wobiriwira, pafupifupi mphindi 10.
- Nthawi idapita, timaphatikiza bowa, mchere ndi tsabola ndi kuphika kwa mphindi zingapo.
- Pambuyo pake, timatsanulira vinyo ndipo mulole izo ziphike kwa mphindi zingapo.
- Kuti mumalize onjezerani kolifulawa ndi soseji osungidwa ndi kuphika kwa mphindi zingapo.
- Timatumikira soseji otentha ndi bowa ndi kolifulawa.
Khalani oyamba kuyankha