Lero tikukubweretserani njira yosavuta komanso yabwino masiku amenewo pomwe timafuna kudya pang'ono zakudya zopatsa mphamvu ndikudya zipatso ndi ndiwo zamasamba zokha. Ndibwino kuti muzichita limodzi la masiku amenewa pamwezi kuti muchotse poizoni. Poterepa ndi saladi wosakaniza wa kolifulawa ndi zowonjezera zokwanira zomwe zimachotsa kununkhira "kotopetsa" kwamasamba ophika.
Saladi wa kolifulawa wosakaniza
Zakudya zamasiku ano ndizoyenera kutsata mbale yayikulu kapena ngati mbale imodzi ngati zomwe tikufuna ndikudya pang'ono. Ngati mukufuna kuphatikiza masamba, ndiwo chakudya chanu.
Author: Carmen Guillen
Khitchini: Chisipanishi
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 5
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- Kolifulawa 1
- Anyezi 1 ndi theka
- Zitini zitatu za tuna
- 1 phwetekere
- Zitini ziwiri za tsabola wabelu
- 4 huevos
- 1 tsabola wamkulu wobiriwira wobiriwira (2 ngati yaying'ono)
- Basil
- Oregano
- chi- lengedwe
- Mafuta a azitona
- Apple cider viniga
Kukonzekera
- Peel ndikudula kolifulawa muzidutswa zingapo. Timayika mumphika ndi madzi ndikuchiyika kuti chithupse. Pulogalamu ya kolifulawa Ndi masamba olimba kotero kuphika kwake kumangotenga pang'ono kuposa Mphindi 20. Pitani kukayezetsa ndi mphanda ndipo mukangoganiza zoyenera, chotsani pamoto.
- Tidzakukhetsa, kuziziritsa ndi madzi ozizira pang'ono, ndikuuzanso. Tikatsanulidwa bwino, tidzataya pa mbale yayikuru yomwe tiwonjezerapo zotsalazo.
- Kenako, tiziika mumphika kapena poto wocheperako, kuti kuphika 4 mazira kukula «L». Chinyengo kuti peel sichikakamira ndipo ndikosavuta kuti ife tisiye, ndikuwonjezera viniga pang'ono m'madzi ophikira.
- Zosakaniza zathu ndi: tsabola belu dulani (tawonjezera zitini ziwiri), tuna mu mafuta (Zitini 4), 1 pimiento verde kuti titsuke bwino ndikuduladula tating'ono, 1 phwetekere yakucha Titsukanso ndikudula zidutswa, anyezi 1 ndi theka mwatsopano, momwe tithandizire kuchotsa magawo akunja ndikudula magawo oonda.
- Ndi zowonjezera zonse zomwe zawonjezedwa kale, tikuyembekeza kuti mazira aphika, kuwasenda, kuwadula ndikuwonjezera pa mphikawo.
- Chotsatira komanso ngati gawo lotsiriza, kokha kavalidwe: tiwonjezera maolivi, mchere ndi viniga wa apulo (chilichonse choti mulawe). Pomaliza tiwonjezera basil pang'ono ndi oregano kuti timveko pang'ono.
Zambiri pazakudya
Manambala: 375
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