Quinoa ndi ham tacos ndi msuzi wa soya

Lero tikubweretserani chakudya chosavuta, yachangu kuchita komanso yopanda mavuto. Imodzi mwa maphikidwe omwe tonsefe timakonda kukhala nawo pafupi ndi zochitika zosayembekezereka, masiku omwe timakhala opanda nthawi yochuluka yodyera komanso kwa othamanga omwe akufuna kuwonjezera mapuloteni owonjezera pazakudya zawo.

Ngati mukufuna kuyesa izi quinoa ndi ham tacos ndi msuzi wa soya Tsatirani tsatane-tsatane m'munsimu kuti mudziwe zochepa zomwe tikusowa.

Quinoa ndi ham tacos ndi msuzi wa soya
Quinoa ndi chakudya chapamwamba kwambiri chifukwa chodya mapuloteni owonjezera komanso chifukwa chakuti amadya kwambiri othamanga.
Author:
Khitchini: Chisipanishi
Mtundu wa Chinsinsi: Ndalama zothandizira
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Magalamu 500 a quinoa
  • Magalamu 200 a ham mu tacos
  • Supuni 2 soya msuzi
  • Basil
  • Mafuta a azitona
Kukonzekera
  1. Tidaphika kale Kinoya. Ngati simukudziwa momwe mungapangire, ingowiritsani ndi madzi owirikiza kawiri kuposa quinoa. Zachidziwikire, muyenera kutsuka bwino, musanayike kuti uwire kenako, ndi madzi kutentha.
  2. Kamodzi kophika, zotsatirazi ndizofulumira komanso zosavuta. Onjezerani pa skillet pamsana kutentha ndi mafuta a maolivi. Kutenthetseni ndikuwonjezera ham tacos, supuni ziwiri za msuzi wa soya (izi ndizochepa kulawa kwa ogula) komanso basil pang'ono. Onetsetsani zonse bwino kuti zisamangirire, ndipo khalani pambali pomwe zonunkhira zasakanikirana.
Mfundo
Mukakonzekera quinoa nthawi imodzi ndikuganiza kuti mudzatsala, mutha kuyiyika mu woponya ndi kuzizira popanda vuto. Mwanjira imeneyi, mudzakhala mutakonzekera kale kungochotsa kutentha ndi kutentha kwa nthawi zina.
Zambiri pazakudya
Manambala: 295

 


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  1.   Chakudya anati

    Moni carmen! Sitinayesepo kuphatikiza quinoa ndi ham ndi nyemba za soya, koma ziyenera kukhala zabwino. Timasainira 😉