Mkaka Wapinki

sitiroberi

Smoothie uyu ndiwabwino kwa ana omwe ali ndi gawo lokwanira pakukula kwakuthupi ndi kwamaganizidwe.

Zosakaniza

1 1/2 makapu strawberries anatsukidwa

Magalasi atatu a mkaka

Supuni 4 shuga

Chikho chokoleti chamdima

Ndondomeko

Sakanizani sitiroberi ndi mkaka ndi shuga mpaka zonse zitakhala zofanana, perekani magalasi ndikuyika chokoleti pamwamba, ndikusangalala.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   @Alireza anati

    Ngati ndikukutsimikiziraninso kuti smoothie iyi imathandiza ana kwambiri kuti akule bwino, ndili ndi ana awiri ndipo popeza ndidapanga smoothie iyi apeza bwino kwambiri kusukulu, zachidziwikire ziyenera kukhala zowoneka bwino nthawi zonse.