Lero tikukonzekera imodzi mwazakudya zomwe timakonda kwambiri: Nyemba ndi mbatata ndi tomato zouma. Msuzi wosavuta potengera zosakaniza koma ndi umunthu wambiri chifukwa cha kukoma komwe kumaperekedwa ndi tomato wouma mu mafuta, kuwonjezera kwakukulu kwa mphodza zambiri!
Kunyumba timakonza nyemba mlungu uliwonse ndipo nthawi zambiri timatenga mwayi wowaperekeza ndi ndiwo zamasamba kapena zosakaniza zomwe tiyenera kumasula posachedwa. Komabe, imodzi yokha Sauteed anyezi, leek ndi tsabola, monga mu nkhani iyi kupanga chokoma mphodza ndi mbatata ndi zouma tomato.
Kuphika msuzi modekha, mpaka anyezi bwino poached. Izi zidzakupatsani kukoma kochuluka kwa mphodza zomwe mungathe pambuyo pake kulemeretsa ndi caldo, kaya masamba kapena nkhuku, monga ndachitira pa nkhaniyi. Komanso, zonunkhira zina sizimapweteka: paprika ndi turmeric, pamenepa, zomwe timakonda.
Chinsinsi
- Anyezi 1 wodulidwa
- 2 maekisi, minced
- 1 wobiriwira belu tsabola, minced
- Pepper tsabola wofiira wofiira, wodulidwa
- 3 mbatata, peeled ndi cubed
- 5 tomato wodulidwa, akanadulidwa
- Supuni 1 phwetekere
- Supuni 1 ya paprika kuchokera ku La Vera
- Chitsime cha turmeric
- Mchere ndi tsabola kuti mulawe
- 250 g. mphodza
- Msuzi wa nkhuku
- Mafuta a azitona
- Kutenthetsa 3-4 supuni ya mafuta a azitona mu saucepan ndi sungani anyezi, leek ndi tsabola pa kutentha kwapakati kwa mphindi 10.
- Pambuyo pake, timaphatikizapo mbatata, tomato wouma, tomato wokhazikika, zonunkhira ndi kusakaniza.
- Kenako timawonjezera mphodza ndi mowolowa manja pamwamba ndi nkhuku msuzi.
- Timaphika pafupifupi mphindi 25 kapena mpaka mphodza zitatha.
- Timatumiza mphodza ndi mbatata ndi tomato zouma zotentha.
Khalani oyamba kuyankha