Phala la oatmeal ndi cocoa lokhala ndi nkhuyu, nthochi ndi peyala

Kuyang'ana a chakudya cham'mawa chokwanira kuyamba tsiku ndi mphamvu? Phala la oatmeal ndi cocoa lokhala ndi nkhuyu, nthochi ndi peyala ndizofunikira kwambiri. Kuphatikiza kwakukulu kwa zosakaniza zomwe, mosiyana ndi zomwe zimawoneka, sizimangogwira ntchito koma ndizosangalatsa.

Ngati, monga ine, muli m'modzi mwa omwe akuyenera kuyamba tsikulo ndi chakudya cham'mawa ndikusangalala ndikukonzekera, muyenera kuyesa! Sizingakutengereni mphindi 10 kuti mukonzekere; nthawi yomwe muyenera kutero kuphika oats kotero kuti ndi m'mimba. Ndipo sasowa shuga kapena zotsekemera zina; nthochi yosenda ndi nkhuyu zili ndi udindo wopatsa malo okomawo mwachilengedwe. Yesani iwo!

kusindikiza

Phala la oatmeal ndi cocoa lokhala ndi nkhuyu, nthochi ndi peyala

Phala la oatmeal ndi cocoa lokhala ndi nkhuyu, nthochi ndi peyala ndi zabwino kuyamba tsikulo ndi mphamvu. Kodi mungayesere kuwayesa?

Author: Maria

Mtundu wa Chinsinsi: Chakumwa

Mapangidwe: 1

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi:  10 mamita

Nthawi yonse:  15 mamita

Zosakaniza

• 1 chikho cha amondi chakumwa
• Supuni 2 zopatsa za oats wokutidwa
• Coc supuni ya koko
• Cin supuni ya sinamoni
• 2 nkhuyu zouma
• Chitsamba cha 1
• 1 peyala yaying'ono
• Chokoleti chimodzi chokha cha 90% chokoleti chakuda

Kukonzekera

1. Timayika mu poto pamoto mkaka, oats, koko ndi sinamoni. Mukangowira zithupsazo, muchepetse kutentha ndikuphika mukuwotcha kwa mphindi 10, ndikuyambitsa nthawi ndi nthawi.
2. Munthawi imeneyi timawonjezera phala theka la nthochi, yosenda, ndi nkhuyu zodulidwa bwino.
3. Phalalo litakhuthala (mutha kuwonjezera zakumwa zambiri za amondi kuti mukonze mawonekedwe), mutatha mphindi 10, Timawatumikira m'mbale.
4. Kongoletsani ndi peyala yodulidwa, nthochi yotsala yotsala ndi theka la chokoleti.
5. Tinasangalala ndi phala lotentha la oatmeal ndi cocoa.

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