Mudzapeza zovuta kukhulupirira momwe kulili kosavuta komanso kwachangu kukonzekera izi oatmeal tortilla. Mudzafunika zosakaniza zinayi zokha ndi mphindi 20 za nthawi yanu kuti mupange. Ndipo zikatha mutha kusangalala ndikuzidzaza ndi zosakaniza zomwe mumakonda kwambiri.
Ndinasankha kuwadzaza ndi kirimu cha amondi ndi chokoleti, osakaniza abwino kadzutsa. Mukhozanso kutero ndi mapeyala osenda, phwetekere wakucha, mafuta a mtedza, hummus ... pali zambiri zotsekemera komanso zokoma zomwe mungasankhe.
Mwina chitumbuwa choyamba sichingayende bwino momwe mungafune, koma ndi nkhani yoyeserera. Chinsinsi cha kupambana ndi kugwiritsa ntchito a nonstick skillet ndipo khalani oleza mtima: pangani chikondamoyo chilichonse mbali imodzi musanachitembenuze. Kodi simudzadya zonse? Zisungeni mu chidebe chotchinga mpweya mu furiji ndikuzidya tsiku lotsatira.
Chinsinsi
- 100 g. oat mabala
- 250 ml. madzi ofunda
- chi- lengedwe
- Tsabola wakuda
- Mafuta a azitona
- Almond ndi cocoa cream
- Timaphwanya oat flakes ndi madzi ofunda, mchere pang'ono ndi tsabola mpaka chisakanizo cha homogeneous chitheke.
- Pambuyo pake, mafuta poto yokazinga, perekani kutentha ndi kuthiramo khamu la ufa.
- Timasiya tortilla zichitike bwino mbali imodzi pa kutentha pang'ono ndiyeno mosamala mutembenuzire izo kuphika izo mbali inayo.
- Pamene timawapanga (ma tortilla asanu ndi limodzi atuluka) timawasunga pa mbale kuti atenthe.
- kuwatumikira, kufalitsa koko ndi amondi zonona pa aliyense wa oatmeal tortilla, ife pindani ndi kusangalala.