Lero ndikupangira chakudya chosavuta komanso chosalala, nyemba zobiriwira ndi mbatata ndi nyama, chakudya chokwanira kwambiri chomwe tingakonzekere nkhomaliro kapena chakudya chamadzulo.
Zosavuta komanso zopepuka popeza tili ndi Khrisimasi posachedwa ndipo tidzagwiritsa ntchito molakwika chakudya chokoma pang'ono. Nyemba zobiriwira zimatipatsa fiber, mavitamini, michere ndi mafuta pang'ono komanso mbale yofulumira kuphika.
Ndayenda ndi mbale iyi ya nyemba zobiriwira ndi mbatata ndi ham ndi dzira lophika kwambiri pamunthu aliyense ndipo ndathira ndi adyo pang'ono ndikudula parsley ndikusakaniza mafuta. Mukutsimikiza kuti mumakonda !!!
Nyemba zobiriwira ndi mbatata ndi ham
Author: Montse Morote
Mtundu wa Chinsinsi: Zoyambira
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 400 gr. zitheba
- Mbatata 3
- 4 huevos
- 100 gr. nyama yodulidwa
- Garlic, parsley
- Mafuta a azitona
Kukonzekera
- Chinthu choyamba chomwe tichite ndikuyika mazira 4 kuphika kwa mphindi 10.
- Komano timatsuka nyemba zobiriwira, kudula malekezero ndikudula mzidutswa. Timasenda mbatata ndikudula mzidutswa.
- Timayika casserole ndi madzi ndi mchere pang'ono ukayamba kuwira timayambitsa mbatata, pakadutsa mphindi 10 tiziika nyemba ndikuzisiya mpaka mbatata ndi nyemba zatsalira.
- Akakhala timawatulutsa ndipo tiziwatsanulira.
- Sungani zidutswazo mu poto ndi mafuta pang'ono, patulani.
- Mu mbale timayika nyemba ndi mbatata, pamwamba pake timayika nyama yopaka.
- Timasenda mazira owiritsa ndikuyika pomwepo.
- Timadula adyo angapo, kuyika mumtondo ndi parsley pang'ono, kuphwanya pang'ono ndikuyika mafuta abwino, ndikuti tigawire nyemba ndi mbatata.
- Ndipo mwakonzeka kudya !!!
Khalani oyamba kuyankha