Nyama mphodza ndi mbatata, gwero la mphamvu

Nyama mphodza ndi mbatata

Lero ndikubweretserani supu yabwino ya supuni yomwe inali yotchuka kale. Kum'mawa mphodza wa nyama ndi mbatata Amadzutsa munthu wakufa, chifukwa amakupatsani mphamvu zambiri.

Nyama iyi ndi mphodza zophika mbale ndizambiri zabwino masiku achisanu, chifukwa mbale yabwino yothira supuni ngati iyi imakupangitsani kutentha mwachangu kwambiri.

Zosakaniza

  • 300g wa nkhumba zothira.
  • 2 cloves wa adyo
  • 1 anyezi wonenepa.
  • Tsabola wamkulu 1 wabelu.
  • 2 sing'anga tomato.
  • Mafuta a azitona
  • Madzi.
  • Ufa wina.
  • 3-4 mbatata.
  • Mchere.
  • Thyme.
  • Safironi.

Kukonzekera

Choyamba, tidzakambirana zidutswa za nyama Pa ufa pang'ono, pang'ono pokha ndikugwedeza bwino ndi manja anu kuti muchotse mopitilira muyeso. Mu mphika wachangu, timaika mafuta pang'ono ndikuwachotsa. Gawo ili limatchedwa kusindikiza nyama. Ikakhala golide, timachotsa ndikuisungitsa mtsogolo.

Kenako tichita a refried ndi ndiwo zamasamba. Kuti tichite izi, tisenda, kutsuka ndikudula zosakaniza zonse. Kukula kwake kulibe kanthu popeza tidzakumenya pambuyo pake, koma ngati mukufuna kuwasiya aliwonse, muyenera kungowadula pang'ono ndi pang'ono.

Kenako, mumphika womwewo pomwe tidakazinga nyama zam'mbuyomu, timayika mafuta abwino ndipo tiwonjezera adyo ndi anyezi. Ikasintha mtundu wake pang'ono (bulauni wagolide), tiwonjezera tsabola, kenako tomato. Tilola kuphika ochepa 5-8 min kotero kuti madzi amatha pang'ono.

Monga ndakuwuzirirani kale, mutha kumenya kapena ayi. Palibe kusiyana, ngati mungafufute, mubwezeretseni mumphika, ndipo ngati sichoncho, mumangozisiya mwanjira imeneyo. Mosasamala kanthu kuti mumenya kapena ayi, tsopano ndi nthawi ya onjezerani nyama. Tionanso mchere, safironi, thyme, madzi okutira nyama ndikuthira vinyo woyera. Titseka chophika chaphokoso ndipo phokoso la valavu likayamba tiwerenge 15 min.

Nthawi ikudutsa, tikusenda ndikutsuka mbatata. Kudulidwa kwa mbatata sikuyenera kukhala kosasintha, ndipo tikamadula timakwezera mpeni pang'ono kuti timve kudina. Izi zimachitika kuti mphodza ikatuluke, chifukwa mbatata imakhala ndi 'thickener' wachilengedwe wotchedwa wowuma.

Pambuyo pa nthawi imeneyo, tiyembekezera pang'ono kuti mpweya wonse mkati mwa mphika uchoke. Tipitiliza tsegulani ndikuwonjezera mbatata ndi madzi pang'ono (ngati muwona owuma pang'ono). Titsekanso, ndipo nthawi ino tiphika pafupifupi 5-8 min titava khutu la valavu.

Ndikukhulupirira musangalala ndi izi zabwino komanso zazikulu mphodza wa nyama ndi mbatata. Bon pang'ono!

Zambiri - Msuzi wa cod

Zambiri pazakudya

Nyama mphodza ndi mbatata

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Nthawi yophika

Nthawi yonse

Makilogalamu potumikira 358

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