Salimoni ndi mphodza

Chakudya chomwe timakupatsani lero chidzakondweretsa nyumba yabwino kwambiri. Ndani ananena kuti uli ndi njala pa chakudya? Ayi konse!

Tengani imodzi zakudya zabwino, limodzi ndi zina zolimbitsa thupi tsiku ndi tsiku ndi imodzi mwa mphatso zabwino kwambiri zomwe mungadzipatse; Ndipo nsomba ndi imodzi mwazakudya zabwino kwambiri komanso zonenepa kwambiri zomwe mungapeze, nyama yoposa zonse.

Ngati mumakonda nsomba ndi ndiwo zamasamba, lembani mbale iyi ya nsomba ndi mphodza kwa inu kukonzekera Za zakudya.

kusindikiza

Salimoni ndi mphodza

Salimoni ndi nsomba yowutsa mudyo yokhala ndi kununkhira kwapadera kwambiri. Ndipo mphodza, momwe tingapezeko mitundu yonse ya ndiwo zamasamba, ndi gwero lalikulu lazinthu zopindulitsa mthupi lathu. Phatikizani zonse ziwiri ndipo mudzakhala ndi chakudya chokoma komanso chopatsa thanzi.

Author: Carmen Guillen

Khitchini: Chisipanishi

Mtundu wa Chinsinsi: Nsomba

Mapangidwe: 1

Nthawi Yokonzekera:  10 mamita

Kuphika nthawi:  25 mamita

Nthawi yonse:  35 mamita

Zosakaniza

• Magawo awiri a nsomba yatsopano
• 250 magalamu a mphodza wachisanu
• Mafuta a azitona
• chi- lengedwe
• Tsabola wakuda

Kukonzekera

1. Mu poto kapena grill timayika madontho pang'ono a maolivi ndipo pakatentha timawonjezera magawo awiri a nsomba yatsopano. Tiziwalola kuti aziphika pakati-kutentha kwambiri kwa mphindi pafupifupi 7 mbali iliyonse. Timathira mchere pang'ono, popeza nsomba ndi nsomba yokongola kwambiri.
2. Pamene nsomba zikuphika, timatenganso poto wina, kuthira mafuta, ndikuwonjezera wathu chakudya cha mphodza (m'mbuyomu anasungunuka). Tikuwonjezera mchere ndi tsabola wakuda pang'ono kuti iwonetse kukoma kwake. Timasiya kutentha kwapakati kwa mphindi 10-15, mpaka mphodza itachitidwa momwe timakondera. Mutha kuwonjezera dzira kupanga mazira ophwanyika, koma kwa ife, kuti tisapitirire kuchuluka kwa ma calories, sitinakonde.
3. Ndipo mwakonzeka! Zakudya zokonzeka.

Zambiri pazakudya

Manambala: 400

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