Zakudya za supuni zimakhala zofunikira panthawiyi ya chaka. Kunyumba palibe sabata yomwe sitikonzekera mphodza kapena mbatata, imodzi mwamaphikidwe athu obwerezabwereza ndi nsawawa zokhala ndi squid ndi kolifulawa. Kodi mungayesere kuyesa?
Ndi chakudya chokwanira kwambiri chifukwa chimaphatikizidwa mu nyemba yomweyo, a masamba ofunikira ndi mapuloteni amtundu wa nyama ngati othandizira. Lero tasankha kolifulawa ngati chopangira chachikulu, koma mutha kugwiritsa ntchito zomwe muli nazo kunyumba: broccoli, romanesco, kabichi ... ndipo zigwiranso ntchito.
Ngati mungayerekeze kuphika, mudzawona kuti ndikosavuta kutero. Imasunganso bwino m'firiji mpaka masiku atatu kuti mutha kupanga zochulukirapo kuwirikiza ndipo potero mutha kukonza chakudya chamasiku awiri cha banja lonse. Ngati, monga ine, mukuyesera kuti muchepetse menyu, nthawi zonse iyi ndi njira yabwino.
Chinsinsi
- 200 g. nsawawa
- 1 zanahoria
- 1 anyezi woyera, minced
- 2 tsabola wobiriwira wobiriwira, minced
- 1 leek, minced
- Tsabola 1 wa cayenne
- 200 g. mphete za nyamayi
- ½ kolifulawa, mu florets
- Galasi limodzi laling'ono la phwetekere
- chi- lengedwe
- Pepper
- 1 chikho cha msuzi wa nsomba
- Mafuta owonjezera a maolivi
- Timaphika nsawawa Mu mphika wofulumira ndi karoti ndi uzitsine wa mchere kwa nthawi yofunikira kuti iwo akhale ofewa ndikusunga nsawawa zonse zotayidwa ndi karoti ndi chikho cha madzi ophikira.
- Thirani supuni 3 za mafuta mu poto ndi sungani anyezi ndi tsabola kwa mphindi pafupifupi 10.
- Kenako timaphatikizira leek ndikuphika wonse kwa mphindi zochepa.
- Pambuyo pake, onjezerani nyamayi ndi kolifulawa ndi mwachangu kwa mphindi 6.
- Onjezerani phwetekere wosweka, kapu ya msuzi wa nsomba ngati tili ndi nyengo ndi mchere ndi tsabola. Kuphika kwa mphindi 8-10.
- Kuti mumalize onjezani nsawawa, karoti wophwanyidwa ndi pang'ono msuzi wophika ngati tikukhulupirira kuti ndizofunikira (zimatengera momwe timawakondera msuzi) ndikuphika mphindi zingapo.
- Timapereka nandolo ndi squid ndi kolifulawa wotentha.
Khalani oyamba kuyankha