Ichi ndi chimodzi mwamaphikidwe omwe kunyumba timalongosola 10 chifukwa amaphatikiza nyemba ndi a masamba ambiri. Amakondanso ndi zonunkhira zambiri zomwe zimawonjezera kukoma kwake ndi utoto wake. Osakupangitsani kufuna kuyesa anapiyewa ndi Kolifulawa Wokometsera ndi Zukini?
Kuphatikiza pazosakaniza zitatu zomwe zatchulidwazo mudzafunika zina zingapo. Taphatikizira fayilo ya anyezi wokazinga ndi tsabola wofiira, koma mutha kusintha ndikuphatikiza zomwe muli nazo mu furiji kapena zomwe mumakonda kwambiri. Nthawi yomwe itengere kupereka mbale iyi pa mea idzadziwika ndi nthawi yophika: mphindi 30.
Nkhuku zokhala ndi Kolifulawa ndi Zukini
Chakudya cha chickpea ndi kolifulawa wonunkhira ndi zukini ndi chopatsa thanzi ndipo chifukwa cha zonunkhira zimapereka fungo labwino. Yesani!
Author: Maria
Mtundu wa Chinsinsi: Main
Mapangidwe: 2
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 400 g. kolifulawa, mu florets ang'onoang'ono
- 400 g. nsawawa zophika zamzitini, kutsukidwa ndikutsanulidwa
- 1 zukini, diced
- Supuni ziwiri za mafuta owonjezera amkazi
- Supuni 2 tiyi chitowe
- Supuni 1 ya paprika wokoma
- ½ supuni ya tiyi ya paprika wotentha
- ½ supuni ya sinamoni yapansi
- Supuni 2 tiyi ya turmeric ufa
- ½ supuni ya tiyi ya nthaka nutmeg
- ½ supuni ya tiyi tsabola wakuda
- Anyezi 1 wodulidwa
- Tsabola wofiira 1 wofiira, minced
Kukonzekera
- Mu thireyi yophika kapena mbale yophika onjezerani supuni ziwiri zamafuta ndi zonunkhira: chitowe, paprika, sinamoni, nutmeg, turmeric ndi tsabola.
- Timawonjezera nandolo, kolifulawa ndi zukini ndikusakaniza bwino ndi manja anu mpaka atapatsidwa mphamvu ndi mafuta ndi zonunkhira. Kolifulawa adzakhala al dente; Ngati mumakonda kuti zichitike bwino (zofewa) mutha kuziphwanya kale.
- Kenako timatenga uvuni ndipo timaphika pa 200ºC mphindi 30.
- Pakadali pano, poto wokhala ndi mafuta ochepa sungani anyezi ndi tsabola, mpaka woyamba atasintha mtundu.
- Pomaliza timapereka nandolo ndi kolifulawa ndi zukini zonunkhira ndi msuzi wokonzeka.
Khalani oyamba kuyankha