Kutentha kwatentha koma kwathu sitisiya zophika ngati izi nandolo ndi hake ndi piquillo tsabola. Msuzi wamasamba akupitiliza kukhala patsogolo pazakudya zathu zamlungu ndi mlungu ndipo apitiliza kutero kwa miyezi ingapo.
Msuzi wa chickpea uyu ndi makamaka wathunthu, abwino kutumikira limodzi ndi wobiriwira saladi pa nkhomaliro. Phatikizani nyemba ndi masamba, mbatata ndi hake. Mutha kulingalira kale momwe zimakomera! Ndi mbale yodzaza ndi kukoma komwe mukangoyesa, mumabwereza!
Kukonzekera ndikosavuta ndipo zitha kukhala zofulumira ngati mubetcherana nandolo zophika zamzitini m'malo mogwiritsa ntchito nandolo zouma ndikuziphika mu chophikira chokakamiza monga momwe ndachitira. Konzani magawo awiri ndipo ngati simukufuna kubwereza, sungani! Inde, ngati mukufuna kutero, siyani mbatata.
Chinsinsi
- 200 g nkhuku zouma, zophikidwa
- Mafuta a azitona
- 1 ikani
- 4 cloves wa adyo
- Supuni 1 ya paprika wokoma
- Mbatata 2
- 2 zanahorias
- Supuni 3 za puree wa phwetekere
- Msuzi wa nsomba
- 4 zidutswa za hake
- 6-8 piquillo tsabola, akanadulidwa
- Mchere ndi tsabola
- Mu saucepan, kutentha 3 supuni ya mafuta ndi sungani anyezi akanadulidwa pafupi mphindi 10 pa sing'anga kutentha.
- Pambuyo onjezerani minced adyo ndikuphika kwa mphindi imodzi musanachotse poto kuchokera pamoto kuti muwonjezere paprika, sakanizani zonse bwino.
- Tikamaliza, timabwezera casserole pamoto ndi onjezerani mbatata yodulidwa, kaloti wodulidwa ndi phwetekere wophwanyidwa ndikusakaniza bwino, kuphika zonse kwa mphindi zingapo.
- Pambuyo pake, timaphimba ndi msuzi, kuphimba ndi kubweretsa kwa chithupsa. Mukakwaniritsa, chepetsani kutentha ndikuphika kwa mphindi 15 kapena mpaka mbatata ili yabwino.
- Ndiye timaphatikiza hake, nandolo ndi kuphika kwa mphindi 5 kuti potsiriza kuwonjezera akanadulidwa piquillo tsabola.
- Timatumikira nandolo ndi hake ndi tsabola wotentha wa piquillo.
Khalani oyamba kuyankha