Msuzi wotsekedwa

Ndikuguba kwa tchuthi cha Khrisimasi tonse tidutsa msonkhano ndi «Dr. Makina kuyeza " Ndipo izi zatiuza kuti tikuyenera kupezanso kulemera komwe tidali nako Khrisimasi isanachitike, ndizowona kapena ndikumaliza? Nthabwala pambali, chinsinsi cha lero ndi yabwino nyengo yozizira, chifukwa zimabweretsa kutentha komwe kumakhala mphodza wabwino ndi msuzi wabwino, koma osadutsa ma calories. Ndi msuzi wobedwa, yomwe kwa ine ndasankha kuwonjezera ena nyenyezi zakuda za pasitala. Mutha kuwonjezera chilichonse chomwe mungafune: Zakudyazi zoonda, Zakudyazi zakuda, nyenyezi zabwinobwino, zilembo, ndi zina zambiri.

Kenako ndikusiyirani chinsinsi cha msuzi wanga wobalidwa.

kusindikiza

Msuzi wotsekedwa

Mutha kutenga msuzi wotetemera ngati chotupitsa musanadye china chilichonse kapena ngati mbale yayikulu ngati muwonjezera pasitala yomwe mumakonda: Zakudyazi, nyenyezi, zilembo, ndi zina zambiri.

Author: Carmen Guillen

Khitchini: Chisipanishi

Mtundu wa Chinsinsi: Supu

Mapangidwe: 4

Nthawi Yokonzekera:  10 mamita

Kuphika nthawi:  15 mamita

Nthawi yonse:  25 mamita

Zosakaniza

• 1 bere lonse la nkhuku
• 1 fupa la msana
• 2 zanahorias
• ½ anyezi
• 1 leek
• 1 mpiru
• raft
• Madzi

Kukonzekera

1. Chinthu choyamba kuchita ndikutenga mphika wowonjezera ndikuwonjezera madzi (kwa ine ndimawadzaza wonse, ndikusiya zala 4 popanda madzi mpaka m'mphepete mwa mphikawo).
2. Chotsatira ndikutsuka zosakaniza zonse, zonse chifuwa cha nkhuku monga masamba kuti timuphatikiza. Kwa ine ndasankha kaloti 2, ½ anyezi, 1 leek ndi 1 mpiru.
3. Kupatula anyezi, yemwe ndiwonjezera theka limodzi. Ndidula masamba otsalawo mzidutswa ziwiri, kuti akhale ofewa koma osagawanika.
4. Timathira mchere Zomwe timakhulupirira kuti ndizoyenera (ndibwino kuchepa pachinthu ichi kuposa kupitirira malire).
5. Timayika moto wathu wonse makina ophikira okwanira kwa mphindi 10 pafupifupi. Ngati ndi mphika wabwinobwino zimatha kutenga pakati pa mphindi 45 ndi 50.
6. Tikapanga msuzi wathu, sitepe yomaliza ndikuchotsa zosakaniza zonse m'mbale (tionjezera pang'ono chopangira chilichonse kwa munthu aliyense, malinga ndi zomwe amakonda). Ndi chosakanizira, tidzamenya msuzi wathu, kuti apeze mawonekedwe ofanana komanso owoneka bwino.
7. Tsopano, monga mukumverera, mutha kutumikira nokha msuzi nokha kapena onjezani pasitala pamenepo kuti muwotche ndikusandutsa msuzi wokoma.

Zambiri pazakudya

Manambala: 320

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