Msuzi wa Chickpea ndi orzo pasitala

Msuzi wa Chickpea ndi orzo pasitala

 

Pali ena omwe pakufika chilimwe amasiya msuzi, mphodza ndi mbale zina zotentha. Si mlandu wanga. Ine ndinali posachedwapa kukonzekera izi Msuzi wa Chickpea ndi orzo pasitala kunyumba ndipo sizitenga nthawi kubwereza. Ndi msuzi wathunthu komanso wobwezeretsa womwe thupi limayamika nthawi iliyonse pachaka.

Msuziwo umakhala ndi zowonjezera zowonjezera, masamba ambiri. Nthawi ino akhala anyezi, kaloti ndi udzu winawake iwo omwe amayang'anira kumaliza mbale, koma tikadatha kusinthanitsa udzu winawake ndi maekisi kapena kolifulawa, pakati pa ena. Ndizosavuta kukonzekera, mumangofunika kanthawi.

Msuzi wa Chickpea ndi orzo pasitala
Izi chickpea, orzo ndi masamba msuzi ndi wangwiro kwambiri ndi wobwezeretsa. Zothandiza nthawi iliyonse pachaka.
Author:
Mtundu wa Chinsinsi: Entree
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Supuni ziwiri mafuta
  • 1 anyezi woyera, minced
  • 3-4 peeled kaloti, odulidwa
  • Mitengo 3 ya udzu winawake, yodulidwa
  • 2 adyo cloves, minced
  • Makapu 5 a msuzi wa masamba
  • Masupuni a 3 a mandimu
  • Zest ya mandimu
  • Anadulidwa parsley
  • Mchere ndi tsabola kuti mulawe
  • 1 chikho orzo pasitala
  • 1½ makapu nandolo yophika
Kukonzekera
  1. Mu poto tikutenthe mafuta ndi sungani anyezi, kaloti, timitengo ta udzu winawake ndi ma clove adyo, mpaka anyezi awonetseke.
  2. Timawonjezera msuzi masamba, mandimu ndi zest ndi orzo pasitala. Nyengo ndi mchere ndi tsabola. Timayambitsa ndi kubweretsa kwa chithupsa.
  3. Timachepetsa kutentha ndipo Timaphika pamoto wochepa 20 minutos.
  4. Onjezani nsawawa kuphika, kusakaniza, kuphika maminiti ena awiri.
  5. Msuzi wa Chickpea ndi orzo pasitala amatumizidwa ndi parsley watsopano pamwamba.
Zambiri pazakudya
Manambala: 240

 


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