Broccoli, tchizi cha mbuzi ndi msuzi wa nyama yankhumba

Timamaliza sabata ndi msuzi kapena kirimu wonyezimira, makamaka broccoli, sipinachi ndi karoti. Chinsinsi chophweka, chopatsa thanzi komanso chopatsa thanzi chomwe tatsatira ndi tchizi ndi nyama yankhumba. Chotsatira chomwe mutha kuthetsa ngati mukudya.

Msuzi wa broccoli, tchizi cha mbuzi ndi nyama yankhumba ili ndi utoto wambiri. Ikhoza kutenthedwa m'nyengo yotentha komanso kutentha kwambiri m'nyengo yozizira kuti tiwonetse thupi. Zosakaniza ndizosavuta; Sizingakhale zovuta kuti muwapeze mumsika wanu wamba. Kodi mulimba mtima kukakonzekera?

kusindikiza

Broccoli, tchizi cha mbuzi ndi msuzi wa nyama yankhumba

Broccoli, tchizi wa mbuzi ndi msuzi wa nyama yankhumba uli ndi mitundu komanso utoto. Chakudya chabwino choyambira.

Author: Maria

Mtundu wa Chinsinsi: Main

Mapangidwe: 4

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi:  20 mamita

Nthawi yonse:  25 mamita

Zosakaniza

• 1 burokoli
• 2 zanahorias
• Sipinachi iwiri yokwanira
• 3 cloves wa adyo
• ½ anyezi
• 1 nkhuku ya bouillon cube
• Makapu a 4 amadzi
• Magawo atatu a nyama yankhumba
• Mbuzi ya mbuzi yosweka
• 1 tbsp. mafuta owonjezera a maolivi
• chi- lengedwe
• Tsabola wakuda

Kukonzekera

1. Timadula broccoli mu florets ndi kuziyika izo mu chiwaya.
2. Timasenda kaloti ndipo timawadula kuti tiwaphatikize ku casserole.
3. Timasenda adyo ndipo timaphwanya. Timayikanso mu casserole
4. Timadula anyezi ndipo tidawaika mu casserole ndi sipinachi.
5. Timatsanulira madzi ndi cube yamagulu itasungunuka ndikubweretsa kuwira
6. Timaphika pamoto wochepa Mphindi 15 kapena mpaka masamba aphike.
7. Tidaphwanya chilichonse mu pulogalamu ya chakudya mpaka yosalala. Nyengo ndi kusakaniza bwino.
8. Timazinga nyama yankhumba mu chiwaya poti ndi khirisipi.
9. Timaphika msuzi ndi tchizi mbuzi nyama yankhumba yowonongeka ndi yokazinga.

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