Zachidziwikire nthawi zambiri kulawa mpunga amasangalala katatu Mu malo odyera achi China mwadzifunsa nokha zosakaniza zake ndi momwe mungakonzekerere kunyumba. Mu Kuphika Maphikidwe timafotokozera kukayika kwanu lero ndi sitepe ndi sitepe yosavuta yomwe ingalimbikitse aliyense kuphika kunyumba.
Mpunga wokazinga umasangalatsa, wosavuta komanso wathanzi
Chinsinsi chophweka komanso chopatsa thanzi chaku China chimapangidwa ndi zosakaniza zomwe tonsefe titha kuzipeza. Chinsinsi chake ndikusankha mpunga wabwino wautali wazitali ndikuphika bwino musanaphike ndi "zokoma" komanso kukhudza soya. Mutha kuyigwiritsa ntchito ngati mbale imodzi, kutsata ntchafu zokoma zophika kapena kudzazidwa ndi fajitas kapena zikondamoyo.
Author: Maria vazquez
Khitchini: China
Mtundu wa Chinsinsi: Mpunga
Mapangidwe: 2
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 180 g. mpunga wautali wautali
- 50 g. nandolo
- 1 karoti wamkulu
- 150 g. a prawn
- Magawo awiri wandiweyani wa nyama yophika
- 2 huevos
- 2 supuni soya msuzi
- Supuni imodzi ya shuga
- Mafuta a azitona
- chi- lengedwe
- atatu amasangalala mpunga wokazinga Atatu amasangalatsa mpunga wokazinga, wosavuta komanso wathanzi
Kukonzekera
- Timayamba kuphika karoti ndi nandolo. Za icho Timayika poto ndi madzi otentha ndipo ikatentha wonjezerani karoti wosalayu ndi mchere wambiri. Karoti isanakhale yachikondi, onjezani nandolo ndikuphika kwa mphindi 4 zina. Kaloti ndi nandolo zikakhala zachikondi, chotsani pamoto, zitsani, zizitenthe ndikudula karotiyo kukhala cubes.
- Nthawi yomweyo timakonzekera omelette wokoma. Timamenya mazirawo ndi uzitsine wa mchere ndi supuni ya tiyi ya shuga potenthetsa poto ndi supuni ya mafuta. Mafuta akatentha, tsitsani dzira ndikukonzekera omelette wabwino kwambiri, monga crepes. Tikakonzeka, timachotsa pamoto, timadula ndi kusunga.
- Kenako timaphika mpunga m'madzi ambiri, kutsatira malangizo a wopanga. Timasuntha nthawi ndi nthawi ndipo ikatsala pang'ono kumaliza timachotsa pamoto, kutsuka pansi pampopi wamadzi ozizira ndikukhetsa.
- Pomwe mpunga umaphika, timagwiritsa ntchito mwayiwu kudula nyama yophika zomwe timasunga.
- Mu poto lalikulu, perekani supuni 3-4 za maolivi ndi timapulumutsa nkhanu kwa mphindi zitatu. Nkhanu zikakhala ndi utoto wabwino, onjezerani mpunga wokwanira ndi supuni ziwiri za soya. Timalimbikitsa bwino ndikupumira kwa mphindi.
- Pomaliza, timaphatikizapo zowonjezera zonse (omelette, nyama yophika, nandolo ndi karoti), chipwirikiti ndi nyengo yotumikira.
Zambiri pazakudya
Manambala: 400
Khalani oyamba kuyankha